Scott Baldwin: 'Mindset is a powerful thing'
The Wales hooker has taken up his first head coach role with his home town club, Bridgend, and he likes to think he's learnt from …
Mark is a freelance journalist who has covered many sports across three decades, focusing mainly on rugby. He was named Welsh Sports Hall of Fame Sports Journalist of the Year in 2017 and Sports Journalist of the Year at the Welsh Media Awards in 2019. The first rugby result he looks for on a Saturday is Maesteg RFC's and he follows Tottenham Hotspur at football, learning over the years to manage his expectations.
The Wales hooker has taken up his first head coach role with his home town club, Bridgend, and he likes to think he's learnt from …
Taine Basham faces a battle to reclaim a Wales berth but the Dragons flanker is up for the fight.
Experienced tighthead has “never retired from Test rugby” but says his current focus is on his family and contract in France.
The highly-rated Ospreys loosehead has left Wales after 12 years, with no regrets and relishing making an impression with Leiceste…
The Welsh national team maybe going through a chastening period but there is a rich seam of talent coming through
Wales will have gone a year without victory by the time of their next Test, but Warren Gatland is probably bomb-proof for now.
He maybe a veteran at 33, but the well-travelled full-back is still a class act and provides Wales with all-important X-Factor
With a raft of injuries and unavailable players Wales are depleted against South Africa and will travel to Australia in hope rathe…
The shrewd coach knew what he signed up for, but Wales cannot continue delivering mediocrity this summer.
The Ospreys No 8 has been a model of consistency for his region but has yet to persuade Warren Gatland he deserves a call-up.
The British and Irish Lion has seen his long stay at the Scarlets end and he is looking for a new opportunity
The direction of travel eastwards, over the Severn Bridge has turned from a trickle to a torrent and Wales must somehow stem the p…
The regions have battled manfully with ever reducing budgets but while Welsh rugby awaits another reboot other nations forge ahead
With Louis Rees-Zammit heading for the NFL and Immanuel Feyi-Waboso plumping for the Red Rose, Wales' depth chart is stuck in the …
The longstanding Welsh coach may see light at the end of the tunnel but the worry is it might be an onrushing train.
Wales will soon be boosted by the return of some leading lights but the immediate aim is to end a losing home run.
Tommy Reffell has been Wales' standout player in this year's Six Nations but for those who know it, it comes as no surprise
Wales look better suited to a game of pace and guile rather than the attritional style of Warren Gatland's first stint in charge.
Wales have been forced to drum up their own hype with neutral observers writing them off before the tournament has started
They can no longer afford big-ticket imports but an emerging crop of talented youngsters gives Ospreys cause for optimism.