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6ft 7 inch, 120kg Nick Isiekwe aims to bulk-up on 'special' diet

Nick Isiekwe

Nick Isiekwe is already one of England’s biggest forwards but the young Saracens lock, who will face the might of the South African pack at Ellis Park on Saturday, intends to become an even more formidable physical threat thanks to a special diet of chicken and milk.

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Isiekwe has been given the daunting task of replacing the injured Joe Launchbury who is England’s most effective maul destroyer and the Saracens forward will be an obvious target for the Springboks as he only has two caps going into the first of three tests in South Africa.

His form for Saracens as they surged to another Premiership title was consistently eye-catching and at 6ft 7ins and 18st 12lbs, he has all the physical attributes England head coach Eddie Jones wants for this series and next year’s Rugby World Cup in Japan. What excites the Saracens coaching staff and Jones is that Isiekwe is not the finished article, something he is quick to acknowledge.

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His physique is being changed thanks to regular chicken meals washed down with milk, a diet aimed at increasing his weight while also maintaining the mobility that has allowed him to operate at blindside flanker as well as lock.

Mentally, he already shows the kind of single-minded focus needed to succeed at the very top of a sport that is becoming increasingly demanding, which is why the 20-year-old is taking nothing for granted.

Isiekwe is now the second heaviest lock at Saracens behind the gargantuan Wallaby Will Skelton (22st) with fellow England forwards Maro Itoje at 18st 4lbs and George Kruis hitting the scales at 18st 2lbs. Isiekwe said: “I am not going to come off the chicken and milk diet until I finish playing because I love them. Chicken is one of my favourites foods and a nice glass of milk is always good. I don’t know if I have stopped growing because I have been 6ft 7ins for the last year or so and my ideal weight would be 122 kgs (19st 2lbs) and I am 120kgs at the moment, having put on a bit of weight this season.

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“Will is a massive guy and it is about me finding my own ideal playing weight – the one I feel I can best operate at. There is a balancing act and as long as I can get around as quickly as I need to on the pitch then it’s not a problem and that is why I believe I can still put on weight. It will be a case of trying it out and seeing how I go. After a match you can indulge in the odd bad meal and my choice would be a visit to the Pudding Stop in St Albans!”

Isiekwe’s favourite player was Springbok flyer Bryan Habana when he was starting out in rugby and also tips his hat to Martin Johnson because “ he looked so hard and tough on the pitch” and admired the uncompromising nature of the World Cup winning captain’s play. Isiekwe has already shown he can handle himself at international, European and Premiership level although it has all been a bit of blur for a player who only said goodbye to his teenage years in April.

He explained: “I haven’t really had a chance to think about what I have been fortunate to achieve so far in my career and I like to live the moment and focus on the next challenge.

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“I do like to run into a challenge and maybe I can get overeager at times, but I would prefer to be like that rather than someone who wants to test out the water first.”

“I try not to think too far ahead and I understand that you have to improve every time you play and I need to put in consistent performances that my family can be proud of. My first England jersey is on the wall of the hallway at the family home near the front door. I think Mum likes to look at it a lot and it is cool to go back and see it.”

Not everything has gone smoothly for Isiekwe with England head coach Jones revealing during the January Portugal squad session that the Sarries lock has failed his driving test five times.

“Unfortunately I haven’t passed my driving theory test and the next date is undisclosed!”

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J
JW 3 hours ago
'Passionate reunion of France and New Zealand shows Fabien Galthie is wrong to rest his stars'

Ok, managed to read the full article..

... New Zealand’s has only 14 and the professional season is all over within four months. In France, club governance is the responsibility of an independent organisation [the Ligue Nationale de Rugby or LNR] which is entirely separate from the host union [the Fédération Française de Rugby or FFR]. Down south New Zealand Rugby runs the provincial and the national game.

That is the National Provincial Championship, a competition of 14 representative union based teams run through the SH international window and only semi professional (paid only during it's running). It is run by NZR and goes for two and a half months.


Super Rugby is a competition involving 12 fully professional teams, of which 5 are of New Zealand eligibility, and another joint administered team of Pacific Island eligibility, with NZR involvement. It was a 18 week competition this year, so involved (randomly chosen I believe) extra return fixtures (2 or 3 home and away derbys), and is run by Super Rugby Pacific's own independent Board (or organisation). The teams may or may not be independently run and owned (note, this does not necessarily mean what you think of as 'privately owned').


LNR was setup by FFR and the French Government to administer the professional game in France. In New Zealand, the Players Association and Super Rugby franchises agreed last month to not setup their own governance structure for professional rugby and re-aligned themselves with New Zealand Rugby. They had been proposing to do something like the English model, I'm not sure how closely that would have been aligned to the French system but it did not sound like it would have French union executive representation on it like the LNR does.

In the shaky isles the professional pyramid tapers to a point with the almighty All Blacks. In France the feeling for country is no more important than the sense of fierce local identity spawned at myriad clubs concentrated in the southwest. Progress is achieved by a nonchalant shrug and the wide sweep of nuanced negotiation, rather than driven from the top by a single intense focus.

Yes, it is pretty much a 'representative' selection system at every level, but these union's are having to fight for their existence against the regime that is NZR, and are currently going through their own battle, just as France has recently as I understand it. A single focus, ala the French game, might not be the best outcome for rugby as a whole.


For pure theatre, it is a wonderful article so far. I prefer 'Ntamack New Zealand 2022' though.

The young Crusader still struggles to solve the puzzle posed by the shorter, more compact tight-heads at this level but he had no problem at all with Colombe.

It was interesting to listen to Manny during an interview on Maul or Nothing, he citied that after a bit of banter with the All Black's he no longer wanted one of their jersey's after the game. One of those talks was an eye to eye chat with Tamaiti Williams, there appear to be nothing between the lock and prop, just a lot of give and take. I thought TW angled in and caused Taylor to pop a few times, and that NZ were lucky to be rewarded.

f you have a forward of 6ft 8ins and 145kg, and he is not at all disturbed by a dysfunctional set-piece, you are in business.

He talked about the clarity of the leadership that helped alleviate any need for anxiety at the predicaments unfolding before him. The same cannot be said for New Zealand when they had 5 minutes left to retrieve a match winning penalty, I don't believe. Did the team in black have much of a plan at any point in the game? I don't really call an autonomous 10 vehicle they had as innovative. I think Razor needs to go back to the dealer and get a new game driver on that one.

Vaa’i is no match for his power on the ground. Even in reverse, Meafou is like a tractor motoring backwards in low gear, trampling all in its path.

Vaa'i actually stops him in his tracks. He gets what could have been a dubious 'tackle' on him?

A high-level offence will often try to identify and exploit big forwards who can be slower to reload, and therefore vulnerable to two quick plays run at them consecutively.

Yes he was just standing on his haunches wasn't he? He mentioned that in the interview, saying that not only did you just get up and back into the line to find the opposition was already set and running at you they also hit harder than anything he'd experienced in the Top 14. He was referring to New Zealands ultra-physical, burst-based Super style of course, which he was more than a bit surprised about. I don't blame him for being caught out.


He still sent the obstruction back to the repair yard though!

What wouldn’t the New Zealand rugby public give to see the likes of Mauvaka and Meafou up front..

Common now Nick, don't go there! Meafou showed his Toulouse shirt and promptly got his citizenship, New Zealand can't have him, surely?!?


As I have said before with these subjects, really enjoy your enthusiasm for their contribution on the field and I'd love to see more of their shapes running out for Vern Cotter and the like styled teams.

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