Northern Edition

Select Edition

Northern Northern
Southern Southern
Global Global
New Zealand New Zealand
France France

6ft 7 inch, 120kg Nick Isiekwe aims to bulk-up on 'special' diet

Nick Isiekwe

Nick Isiekwe is already one of England’s biggest forwards but the young Saracens lock, who will face the might of the South African pack at Ellis Park on Saturday, intends to become an even more formidable physical threat thanks to a special diet of chicken and milk.

ADVERTISEMENT

Isiekwe has been given the daunting task of replacing the injured Joe Launchbury who is England’s most effective maul destroyer and the Saracens forward will be an obvious target for the Springboks as he only has two caps going into the first of three tests in South Africa.

His form for Saracens as they surged to another Premiership title was consistently eye-catching and at 6ft 7ins and 18st 12lbs, he has all the physical attributes England head coach Eddie Jones wants for this series and next year’s Rugby World Cup in Japan. What excites the Saracens coaching staff and Jones is that Isiekwe is not the finished article, something he is quick to acknowledge.

Video Spacer

His physique is being changed thanks to regular chicken meals washed down with milk, a diet aimed at increasing his weight while also maintaining the mobility that has allowed him to operate at blindside flanker as well as lock.

Mentally, he already shows the kind of single-minded focus needed to succeed at the very top of a sport that is becoming increasingly demanding, which is why the 20-year-old is taking nothing for granted.

Isiekwe is now the second heaviest lock at Saracens behind the gargantuan Wallaby Will Skelton (22st) with fellow England forwards Maro Itoje at 18st 4lbs and George Kruis hitting the scales at 18st 2lbs. Isiekwe said: “I am not going to come off the chicken and milk diet until I finish playing because I love them. Chicken is one of my favourites foods and a nice glass of milk is always good. I don’t know if I have stopped growing because I have been 6ft 7ins for the last year or so and my ideal weight would be 122 kgs (19st 2lbs) and I am 120kgs at the moment, having put on a bit of weight this season.

ADVERTISEMENT

“Will is a massive guy and it is about me finding my own ideal playing weight – the one I feel I can best operate at. There is a balancing act and as long as I can get around as quickly as I need to on the pitch then it’s not a problem and that is why I believe I can still put on weight. It will be a case of trying it out and seeing how I go. After a match you can indulge in the odd bad meal and my choice would be a visit to the Pudding Stop in St Albans!”

Isiekwe’s favourite player was Springbok flyer Bryan Habana when he was starting out in rugby and also tips his hat to Martin Johnson because “ he looked so hard and tough on the pitch” and admired the uncompromising nature of the World Cup winning captain’s play. Isiekwe has already shown he can handle himself at international, European and Premiership level although it has all been a bit of blur for a player who only said goodbye to his teenage years in April.

He explained: “I haven’t really had a chance to think about what I have been fortunate to achieve so far in my career and I like to live the moment and focus on the next challenge.

ADVERTISEMENT

“I do like to run into a challenge and maybe I can get overeager at times, but I would prefer to be like that rather than someone who wants to test out the water first.”

“I try not to think too far ahead and I understand that you have to improve every time you play and I need to put in consistent performances that my family can be proud of. My first England jersey is on the wall of the hallway at the family home near the front door. I think Mum likes to look at it a lot and it is cool to go back and see it.”

Not everything has gone smoothly for Isiekwe with England head coach Jones revealing during the January Portugal squad session that the Sarries lock has failed his driving test five times.

“Unfortunately I haven’t passed my driving theory test and the next date is undisclosed!”

ADVERTISEMENT

LIVE

{{item.title}}

Trending on RugbyPass

Comments

0 Comments
Be the first to comment...

Join free and tell us what you really think!

Sign up for free
ADVERTISEMENT

Latest Features

Comments on RugbyPass

J
JW 59 minutes ago
Does South Africa have a future in European competition?

I rated Lowe well enough to be an AB. Remember we were picking the likes of George Bridge above such players so theres no disputing a lot of bad decisions have been made by those last two coaches. Does a team like the ABs need a finicky winger who you have to adapt and change a lot of your style with to get benefit from? No, not really. But he still would have been a basic improvement on players like even Savea at the tail of his career, Bridge, and could even have converted into the answer of replacing Beauden at the back. Instead we persisted with NMS, Naholo, Havili, Reece, all players we would have cared even less about losing and all because Rieko had Lowe's number 11 jersey nailed down.


He was of course only 23 when he decided to leave, it was back in the beggining of the period they had started retaining players (from 2018 onwards I think, they came out saying theyre going to be more aggressive at some point). So he might, all of them, only just missed out.


The main point that Ed made is that situations like Lowe's, Aki's, JGP's, aren't going to happen in future. That's a bit of a "NZ" only problem, because those players need to reach such a high standard to be chosen by the All Blacks, were as a country like Ireland wants them a lot earlier like that. This is basically the 'ready in 3 years' concept Ireland relied on, versus the '5 years and they've left' concept' were that player is now ready to be chosen by the All Blacks (given a contract to play Super, ala SBW, and hopefully Manu).


The 'mercenary' thing that will take longer to expire, and which I was referring to, is the grandparents rule. The new kids coming through now aren't going to have as many gp born overseas, so the amount of players that can leave with a prospect of International rugby offer are going to drop dramatically at some point. All these kiwi fellas playing for a PI, is going to stop sadly.


The new era problem that will replace those old concerns is now French and Japanese clubs (doing the same as NRL teams have done for decades by) picking kids out of school. The problem here is not so much a national identity one, than it is a farm system where 9 in 10 players are left with nothing. A stunted education and no support in a foreign country (well they'll get kicked out of those countries were they don't in Australia).


It's the same sort of situation were NZ would be the big guy, but there weren't many downsides with it. The only one I can think was brought up but a poster on this site, I can't recall who it was, but he seemed to know a lot of kids coming from the Islands weren't really given the capability to fly back home during school xms holidays etc. That is probably something that should be fixed by the union. Otherwise getting someone like Fakatava over here for his last year of school definitely results in NZ being able to pick the cherries off the top but it also allows that player to develop and be able to represent Tonga and under age and possibly even later in his career. Where as a kid being taken from NZ is arguably going to be worse off in every respect other than perhaps money. Not going to develop as a person, not going to develop as a player as much, so I have a lotof sympathy for NZs case that I don't include them in that group but I certainly see where you're coming from and it encourages other countries to think they can do the same while not realising they're making a much worse experience/situation.

144 Go to comments
TRENDING
TRENDING Fissler Confidential: One England international in, one out for Bath Fissler Confidential: One England international in, one out for Bath
Search