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Anthony Watson reveals pre-game secret behind his try against Wales

By PA
Wales v England – Guinness Six Nations – Principality Stadium

Anthony Watson has revealed he visualised the precise details of his classy finish against Wales during the build-up to England’s Guinness Six Nations victory in Cardiff.

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Watson’s first England start in two years was decorated with a crucial 19th-minute try that saw him gather Alex Dombandt’s long pass and leap into the corner, touching down while in mid-air.

It was a sweet moment for the 29-year-old Leicester wing after a serious knee injury, followed by minor calf, hamstring and thigh niggles, placed his career on hold upon returning from the 2021 Lions tour to South Africa.

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Remarkably, he envisioned his comeback score during one of the 20-minute meditation-like sessions that he has scheduled into his match-day preparation for almost a decade.

“I was pretty nervous before the game. It felt like a long journey back – almost felt like a first cap,” Watson said.

“I don’t really judge my quality of games by tries but to be able to score in the corner was nice and something I had spent a lot of the week visualising.

“It’s weird how it happened exactly how I had pictured it. It was literally in that corner because I was playing on the left wing and it was finishing with the ball in my right hand in that kind of style.

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“The power of visualisation is so important, I have scored tries when it has ended up exactly how I had it in my head.

“Visualisation is how I try to calm myself down before games. I go into lot of detail with it, it depends on what comes into my head at the time.

“It starts off with just what it would look like from a bird’s eye view and then what it would feel like for me.

“It puts me in good stead for what lies ahead and calms me. Those periods of visualisation are the only time I think about the game. I do it on my own and if you saw me doing it you would probably think I look crazy!

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“It’s a common thing to do now. There’s greater respect for the power of mental techniques to prepare for games. Everyone is different, it will be useful for some people and completely useless for others.

“I find it really helpful in terms of blocking out periods to think about the game and that allows me to be chilled out and do whatever I want to do outside of that.”

Watson works with Don Macpherson and among the renowned British mind coach’s former clients was Brazilian Formula One great Ayrton Senna.

“Don said that Ayrton Senna’s mind was in the corner ahead while his body was on the current corner,” Watson said.

“That was something that resonated with me about trying to be one step ahead, trying to see a break before there is a break and being anticipatory for things that might happen.”

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J
JW 2 hours ago
Does South Africa have a future in European competition?

I rated Lowe well enough to be an AB. Remember we were picking the likes of George Bridge above such players so theres no disputing a lot of bad decisions have been made by those last two coaches. Does a team like the ABs need a finicky winger who you have to adapt and change a lot of your style with to get benefit from? No, not really. But he still would have been a basic improvement on players like even Savea at the tail of his career, Bridge, and could even have converted into the answer of replacing Beauden at the back. Instead we persisted with NMS, Naholo, Havili, Reece, all players we would have cared even less about losing and all because Rieko had Lowe's number 11 jersey nailed down.


He was of course only 23 when he decided to leave, it was back in the beggining of the period they had started retaining players (from 2018 onwards I think, they came out saying theyre going to be more aggressive at some point). So he might, all of them, only just missed out.


The main point that Ed made is that situations like Lowe's, Aki's, JGP's, aren't going to happen in future. That's a bit of a "NZ" only problem, because those players need to reach such a high standard to be chosen by the All Blacks, were as a country like Ireland wants them a lot earlier like that. This is basically the 'ready in 3 years' concept Ireland relied on, versus the '5 years and they've left' concept' were that player is now ready to be chosen by the All Blacks (given a contract to play Super, ala SBW, and hopefully Manu).


The 'mercenary' thing that will take longer to expire, and which I was referring to, is the grandparents rule. The new kids coming through now aren't going to have as many gp born overseas, so the amount of players that can leave with a prospect of International rugby offer are going to drop dramatically at some point. All these kiwi fellas playing for a PI, is going to stop sadly.


The new era problem that will replace those old concerns is now French and Japanese clubs (doing the same as NRL teams have done for decades by) picking kids out of school. The problem here is not so much a national identity one, than it is a farm system where 9 in 10 players are left with nothing. A stunted education and no support in a foreign country (well they'll get kicked out of those countries were they don't in Australia).


It's the same sort of situation were NZ would be the big guy, but there weren't many downsides with it. The only one I can think was brought up but a poster on this site, I can't recall who it was, but he seemed to know a lot of kids coming from the Islands weren't really given the capability to fly back home during school xms holidays etc. That is probably something that should be fixed by the union. Otherwise getting someone like Fakatava over here for his last year of school definitely results in NZ being able to pick the cherries off the top but it also allows that player to develop and be able to represent Tonga and under age and possibly even later in his career. Where as a kid being taken from NZ is arguably going to be worse off in every respect other than perhaps money. Not going to develop as a person, not going to develop as a player as much, so I have a lotof sympathy for NZs case that I don't include them in that group but I certainly see where you're coming from and it encourages other countries to think they can do the same while not realising they're making a much worse experience/situation.

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LONG READ Does the next Wallabies coach have to be an Australian? Does the next Wallabies coach have to be an Australian?
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