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'Big toe galore': A week of rehab and a Red Roses camp return

255 days ago

Rosie Galligan during Red Roses preseason camp. Credit: Red Roses/RFU

Big toe galore!

That was the aim this week, to make my foot strong and activate all the little muscles and ligaments in my foot. Every exercise I did involved using my big toe so she is very tired now… she deserves a pedicure at the end of all of this!

It’s been a really successful week though and I’ve attacked it head on. It’s really easy to create self-doubt in situations like this, but I have full trust in the medics and my programme to get me to where I need to be.

I went into camp on Tuesday to see whether I was ready to progress out the boot. I felt quite confident as I hadn’t had any pain and I had spent pretty much the whole weekend attached to the GameReady (ice machine) and Compex.

‘This Energy Never Stops’ – One year to go until the Women’s Rugby World Cup

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‘This Energy Never Stops’ – One year to go until the Women’s Rugby World Cup

With exactly one year to go until Women’s Rugby World Cup England 2025 kicks off
in Sunderland, excitement is sweeping across the host nation in anticipation of what
will be the biggest and most accessible celebration of women’s rugby ever.

It was nice to see the positive reaction from Rowena Myrans our newest physio as well as Connor (S&C) who was happy with my gym progress. I wouldn’t usually say this, but I’m glad I still have DOMS [Delayed Onset Muscle Soreness] in my legs from my first leg session back.

On Wednesday, I headed to the swimming pool to do a running session. Running in the water allowed me to still work on my running mechanisms just with a lot less force/weight. It was good to practice some lineout-style jumping and kick through my foot too.

Yesterday I headed up to Saracens to complete another rehab session. I had a few progressions added in including change of direction and balance work as well as banded jumps.

Being confident and happy to jump is pivotal to my performance, so getting lots of reps early on was important to me. The session went really well and I felt happy knowing another day was complete!

When I was driving back I got a call to say I’m going to be heading back into Red Roses camp on Monday to do some strength and jump testing and be around team training.

I found it hard not being in last week as I enjoy the team camaraderie and training in group settings. But the work I did alone has paid dividends and now I’m able to get back involved with the team and help them prepare for our first warm-up game against France next week.

With Test week just over a week away, you know that selection is on the horizon. Selection is never easy, both for staff and players, but what we’ve started to do really well is not let our emotions of non-selection get the better of our training sessions.

We have all bought into the ‘Red Roses First’ ethos and the understanding that we all have a role to play in the squad. This is definitely something that has been worked on but will stand us in really good stead going forward.

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Comments on RugbyPass

Cantab 6 hours ago

Teenager Braxton Sorensen-McGee reflects on dream Black Ferns debut

Although NZ won comfortably enough they weren’t always convincing and a better opposition may well have found them out. If our gun 7s players can translate their skills to the 15s game the team would have the ability to beat anyone. Need to be given the chance though.

4 Go to comments

James 6 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

And how do you see the Wallabies loosehead / Lion’s tighthead battle Nick?

37 Go to comments

dw 6 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

Also interested in your thoughts on A Bell. Haven't noticed many scrum issues recently. He also seems to play 60 or so mins every game. A bit of a fan (even though he’s a tah..) but wondered if the Lions would target his scrummaging

37 Go to comments

dw 7 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

True. And you look at how the European coaches have got so much out of skelton and how much the local fans love him…and then some Oz fans will still say “he played poorly for the tahs I'm 2015!”

37 Go to comments

dw 7 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

Thanks Nick but your headline has just jinxed us and reminded me of that night in 2013!

I love any analysis of the scrums such as the above. Cheers.

Allalatoa seems to be in good form and Nongorr appears to be able to hold his own? I think they will pick Tupou regardless of form. After Friday night I am concerned he could be sent off in the first five mins of the test though! He got too pumped up and hit a player high and was carded

37 Go to comments

RedWarriors 7 hours ago

'Most complacent selection decision you will ever see': Barrett benching slammed as Leinster knocked out

I watched the mainstream NZ pundits eg Mils Muliaina and they DID back NZ to win almost to a man.

Ireland will talk their team up as anyone would with the caveats we are playing the ABs and match was de facto 50:50, That is not the same as dismissing the opposition. EG After the quarter John Kirwan said he was sorry France didn’t win versus SA becuase a ‘France-NZ final would be perfect. (The semis had not even been played yet, England and Argentina completely dismissed! He didn’t even realize his own arrogance) NZ are not even aware of the arrogance they exude. Has no Kiwi politely asked the national team to take down the ‘Superstars and Humble Heroes’ boasting on the AB site? Its cringeworthy stuff. Do NZ really see themselves like this?

Note all this BS about Irish arrogance started just after NZs defeat in the 2022 series. Not a coincidence.

Also: this is Irish national TV. We will talk our team up as everyone does. We care too much about judgemental and thin skinned Kiwis getting offended.

91 Go to comments

JM 7 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

Aussie rugby fans are obsessed with players they hate, for whatever reason.

Michael Hooper is another one, and the hatred only increased whenever he won John Eales medals or the two times he was nominated world player of the year.

I reckon it is because our forwards are technically and mentally weak they put it all on one player who they think should make way for the messiah.

Same for the general team performance and the hate put on players like White, Lolesio, and Foley who should be pulling rabbits out of the hat every play.

I reckon, if we had of had 5 players with Hooper’s desire and drive spread across the team (and especiallythe forwards), we wouldn’t have woken up in the bottom of the ditch.

37 Go to comments

RedWarriors 7 hours ago

'What he’s given to this club is nothing short of incredible'

He shouldn’t have been picked. Not physically able for the most intense matches notably in Twickenham last year. Giving him the captaincy was also a very short sighted decision then after RWC 2023. Ireland have a tendency to be a little too loyal, which can mean the team ages and the rebuild is bigger than should be.

Plenty of lads out there to fill that squad.

4 Go to comments

OJohn 7 hours ago

Geoff Parling returns to Leicester as head coach

Hooray

0 Go to comments

Carlos 8 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

He was also a YC magnet.

37 Go to comments

Carlos 8 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

Windsor-Faulkner-Price. 😊

37 Go to comments

Solenn Bonnet 8 hours ago

Leinster cleanse palette with record URC scoreline against Zebre

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0 Go to comments

Mzilikazi 8 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

Ah, the Pooler front row ! Most legendary in the history of the , I would think. Max Boyce helped…”Here we. here we, here we go, with the Pontypool front row.”

37 Go to comments

Mzilikazi 8 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

Would not go as far as whole house in our family, but for me, yes, W1. Loved playing in the scrum, love watching now😀

37 Go to comments

Mzilikazi 8 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

Yes, I see that article here on RP, Nick. That is good news that Schmidt is going to look at the o’seas players.

Yes, I would think you are right that LAR will qualify. On the same points as MP, but surely they are too good not to win this crunch game….could be tEnse for ROG in the stands though.

37 Go to comments

BC 8 hours ago

Who would make it into a Women's British and Irish Lions starting XV?

I would pick Oifa Wafer at 6, put Aldcroft in the second row with Ward. I think Wafer is one of the few non-England players mentioned that would contend for a Red Rose shirt, the others being King and possibly Neve Jones. Conversely there are two English players mentioned, Sing and Venner, that probably won’t even make the Red Rose WC squad, let alone a Lions Tour. Still a lot can change in two years, watch out for Millie David.

1 Go to comments

Otagoman II 8 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

Great article NB, thanks. I would like to know what is the reasoning why so many things are penalties in the scrum. Is it to do with safety or something else?

37 Go to comments

NB 8 hours ago

'Whisper it, but the Wallabies could out-scrum the British and Irish Lions this summer'

👍