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Brumbies' Frost hungry to beef up ahead of World Cup

(Photo by Cameron Spencer/Getty Images)

Brumbies man mountain Nick Frost says he’s still on the extra meals as he looks to reach new heights that might help both club and country.

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Standing 206cm tall and weighing in at 119kg, the Wallabies lock says he’s looking to avoid losing any weight he added in the off-season and put on even more now ahead of this year’s World Cup.

He’s part of an imposing Brumbies pack that will need to step things up this weekend if they’re to challenge the Blues in their Super Rugby Pacific encounter, and try and exact a degree of revenge after they denied them a place in last year’s final.

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But for 23-year-old Frost, who was recently named Rugby Australia’s Rookie of the Year, beefing up and growing into his lanky frame remains high on the agenda.

“I’ve always been tall and skinny, pretty much ever since I’ve been in a proper rugby program it’s always been about putting on weight and bulking up, having extra food and little meals here and there,” he said.

“It’s second nature at the moment … just to try and add a bit more weight each year to get stronger, you can always be stronger, fitter, faster.

“These are the little pieces to your game you’re trying to put on.”

Frost knocked back a huge deal from Japanese rugby to commit to the Brumbies last year and he’s already been rewarded with some national team caps, showing his strength in the Wallabies’ recent Spring Tour.

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But it’s back to club level for now, where his Brumby teammates will need to dig in against a Blues side that put 60 points on the Highlanders last round.

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“It’s good to jump straight into some top-tier competition … we obviously had the Tahs on Friday night and then we’ve got a big game against the Blues,” Frost said.

“Over the past two rounds (against the Blues) we’ve had one or two-point losses, a close one in the semi and even in the round 14 match we played.

“There’s a lot of mutual respect there between the teams … but we’re really keen to throw the kitchen sink at them and play without fear.”

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J
JW 2 hours ago
Does South Africa have a future in European competition?

I rated Lowe well enough to be an AB. Remember we were picking the likes of George Bridge above such players so theres no disputing a lot of bad decisions have been made by those last two coaches. Does a team like the ABs need a finicky winger who you have to adapt and change a lot of your style with to get benefit from? No, not really. But he still would have been a basic improvement on players like even Savea at the tail of his career, Bridge, and could even have converted into the answer of replacing Beauden at the back. Instead we persisted with NMS, Naholo, Havili, Reece, all players we would have cared even less about losing and all because Rieko had Lowe's number 11 jersey nailed down.


He was of course only 23 when he decided to leave, it was back in the beggining of the period they had started retaining players (from 2018 onwards I think, they came out saying theyre going to be more aggressive at some point). So he might, all of them, only just missed out.


The main point that Ed made is that situations like Lowe's, Aki's, JGP's, aren't going to happen in future. That's a bit of a "NZ" only problem, because those players need to reach such a high standard to be chosen by the All Blacks, were as a country like Ireland wants them a lot earlier like that. This is basically the 'ready in 3 years' concept Ireland relied on, versus the '5 years and they've left' concept' were that player is now ready to be chosen by the All Blacks (given a contract to play Super, ala SBW, and hopefully Manu).


The 'mercenary' thing that will take longer to expire, and which I was referring to, is the grandparents rule. The new kids coming through now aren't going to have as many gp born overseas, so the amount of players that can leave with a prospect of International rugby offer are going to drop dramatically at some point. All these kiwi fellas playing for a PI, is going to stop sadly.


The new era problem that will replace those old concerns is now French and Japanese clubs (doing the same as NRL teams have done for decades by) picking kids out of school. The problem here is not so much a national identity one, than it is a farm system where 9 in 10 players are left with nothing. A stunted education and no support in a foreign country (well they'll get kicked out of those countries were they don't in Australia).


It's the same sort of situation were NZ would be the big guy, but there weren't many downsides with it. The only one I can think was brought up but a poster on this site, I can't recall who it was, but he seemed to know a lot of kids coming from the Islands weren't really given the capability to fly back home during school xms holidays etc. That is probably something that should be fixed by the union. Otherwise getting someone like Fakatava over here for his last year of school definitely results in NZ being able to pick the cherries off the top but it also allows that player to develop and be able to represent Tonga and under age and possibly even later in his career. Where as a kid being taken from NZ is arguably going to be worse off in every respect other than perhaps money. Not going to develop as a person, not going to develop as a player as much, so I have a lotof sympathy for NZs case that I don't include them in that group but I certainly see where you're coming from and it encourages other countries to think they can do the same while not realising they're making a much worse experience/situation.

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