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Caleb Clarke: 'I know there's more in me'

Caleb Clarke with the ball in hand for the Blues in Cross-Border rugby action, Japan. Photo by Kenta Harada/Getty Images

Caleb Clarke is giving himself every opportunity to find career form in 2024 and from the glimpses we’ve seen of the powerful youngster in pre-season contests, the hard work is paying off.

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Clarke returned from his extended summer break in late January, along with his fellow Kiwi Rugby World Cup participants, and revealed he had dropped some weight through a revised regimen over the summer.

An eight-kilogram drop to be precise, a change Clarke decided he was ready for while biding his time as a secondary option for the All Blacks at the World Cup.

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The 24-year-old was rewarded for his form in 2023 with a World Cup squad selection, but couldn’t crack the starting unit ahead of Mark Tele’a and Will Jordan.

“I spent time in France in my reflection times – I call them quiet times,” Clarke told Newshub.

“I just knew there’s more, I know there’s more in me.”

During that World Cup campaign, Clarke says his relationship with his weight felt unhealthy, and now he’s at a weight he hasn’t been since his high school days, feeling much more comfortable in his eating routine.

“For me, seeing a number on a scale was a big thing,” he said.

“I remember on my day off I’d eat maybe one meal, then go sauna at night and then just pray I was at the right weight they wanted me to be at.”

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Last month Clarke said that he was grateful for his friends and teammates helping him get his diet right and stay off the chocolates while reassessing his outlook on diet and exercise.

“If I wanted to stay away from that, I just needed to get food right, get nutrition right.

“It’s not about the number on the scales, it’s about how I’m performing and how I’m feeling each day.”

A hat-trick within 45 minutes against the Yokohama Canon Eagles certainly gave the impression Clarke was feeling good, and the effort hasn’t gone unnoticed by new Blues head coach Vern Cotter.

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“He’s actually asked a few questions of himself, and where he needs to go to become better,” Cotter said.

“He’s brought a competitive edge to himself.”

Clarke will feature alongside a host of returning All Blacks in the second half of the Blues’ final pre-season fixture against the Chiefs at 4pm NZT in Takapuna.

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J
JW 4 hours ago
Does South Africa have a future in European competition?

I rated Lowe well enough to be an AB. Remember we were picking the likes of George Bridge above such players so theres no disputing a lot of bad decisions have been made by those last two coaches. Does a team like the ABs need a finicky winger who you have to adapt and change a lot of your style with to get benefit from? No, not really. But he still would have been a basic improvement on players like even Savea at the tail of his career, Bridge, and could even have converted into the answer of replacing Beauden at the back. Instead we persisted with NMS, Naholo, Havili, Reece, all players we would have cared even less about losing and all because Rieko had Lowe's number 11 jersey nailed down.


He was of course only 23 when he decided to leave, it was back in the beggining of the period they had started retaining players (from 2018 onwards I think, they came out saying theyre going to be more aggressive at some point). So he might, all of them, only just missed out.


The main point that Ed made is that situations like Lowe's, Aki's, JGP's, aren't going to happen in future. That's a bit of a "NZ" only problem, because those players need to reach such a high standard to be chosen by the All Blacks, were as a country like Ireland wants them a lot earlier like that. This is basically the 'ready in 3 years' concept Ireland relied on, versus the '5 years and they've left' concept' were that player is now ready to be chosen by the All Blacks (given a contract to play Super, ala SBW, and hopefully Manu).


The 'mercenary' thing that will take longer to expire, and which I was referring to, is the grandparents rule. The new kids coming through now aren't going to have as many gp born overseas, so the amount of players that can leave with a prospect of International rugby offer are going to drop dramatically at some point. All these kiwi fellas playing for a PI, is going to stop sadly.


The new era problem that will replace those old concerns is now French and Japanese clubs (doing the same as NRL teams have done for decades by) picking kids out of school. The problem here is not so much a national identity one, than it is a farm system where 9 in 10 players are left with nothing. A stunted education and no support in a foreign country (well they'll get kicked out of those countries were they don't in Australia).


It's the same sort of situation were NZ would be the big guy, but there weren't many downsides with it. The only one I can think was brought up but a poster on this site, I can't recall who it was, but he seemed to know a lot of kids coming from the Islands weren't really given the capability to fly back home during school xms holidays etc. That is probably something that should be fixed by the union. Otherwise getting someone like Fakatava over here for his last year of school definitely results in NZ being able to pick the cherries off the top but it also allows that player to develop and be able to represent Tonga and under age and possibly even later in his career. Where as a kid being taken from NZ is arguably going to be worse off in every respect other than perhaps money. Not going to develop as a person, not going to develop as a player as much, so I have a lotof sympathy for NZs case that I don't include them in that group but I certainly see where you're coming from and it encourages other countries to think they can do the same while not realising they're making a much worse experience/situation.

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