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CJ Stander's amusing approach to keeping fit on the family farm in South Africa

(Photo by Warren Little/Getty Images)

CJ Stander has gone to unusual lengths to keep his fitness ticking over during the rugby shutdown due to the coronavirus pandemic. 

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Rather than see the crisis out in Limerick after Ireland’s final two Guinness Six Nations matches against Italy and France were postponed because of the virus outbreak, the South African has used the game’s suspension to head home to the family farm where he grew up in George on the Western Cape.

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While there he has been busy filming his training exploits on Instagram, posting two drills that surely has never done at the Munster high-performance training centre.

In one clip posted ahead of his 30th birthday next Sunday, the back row is seen lifting a heavy bag of De Heus animal feed repeatedly over his head. 

However, his second clip was far more humorous, Stander showing some evasion skills in a field while being chased by a sheep.

 

View this post on Instagram

 

Time to get creative with your time alone. @adidas @adidasrugby #hometeam

A post shared by CJ Stander (@cjstander) on

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The South African, who qualified for Ireland under residency, has earned 41 caps for his adopted country, netting the man of the match award in the recent February wins over Scotland and Wales. 

He also represented the British and Irish Lions in their drawn Test series in New Zealand in 2017 and will be looking for another visit to his home farm in South Africa next year if he gets selected in Warren Gatland’s 2021 tour squad. 

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f
fl 8 hours ago
What is the future of rugby in 2025?

Smith generally isn't well connected to his forward pods; doesn't do a great job of distributing to those around him; and has inferior positional and contestable kicking games than Ford and Fin.


When England have had success over the past few years, its been either through (i) defensive rugby backed up with smart tactical kicking or (ii) high possession attacking phase play based on quick ruck ball. George Ford was key to the implementation of (i) in the RWC, and in the 6N win over Wales, and to the implementation of (ii) in the 6N games against Ireland and France. Smith did great at (ii) when running at tired defenders at the end of the Ireland match, but has never successfully implemented that gameplan from the start of a test because he doesn't distribute or support his forwards enough to create consistent fast ball and build attacks over multiple phases. Instead, his introduction to the starting side has resulted in much more playmaking responsibilities being forced onto whoever plays 9. Alex Mitchell copes ok with that, but I think he looks better with a more involved playmaking 10 outside him, and it really isn't a gameplan that works for JVP or Spencer. As a result of that the outside backs and centres have barely touched the ball when Smith has been at 10.


This might not have been too much of a disaster, as England have seemed to be moving slightly towards the sort of attacking gameplan that France played under Labit and Quins play (I think this was especially their approach when they won the league a few years ago - but its still a part of their play now), which is based on kicking to create broken field rugby. This is (i) a sharp departure from the gameplans that have worked for England in the past few seasons; (ii) bears very little relation to the tactical approaches of the non-Quins players in the England team; and (iii) is an absolute disaster for the blitz defence, which is weak in transition. Unsurprisingly, it has coincided with a sharp decline in England's results.

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