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Ex-England full-back Ben Foden has retired with immediate effect

(Photo by Stu Forster/Getty Images)

Ex-England full-back Ben Foden has confirmed his retirement from playing at the age of 36. The 34-time Test cap between 2009 and 2013 has been in America in recent years playing for Rugby United New York since leaving Northampton in 2018. However, he wasn’t rostered for this year’s MLR season and has now taken to Instagram to admit that his playing days are finally over.

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Writing in a social media post that contained five pictures from his career, two in action with Northampton and one each from Sale, New York and England, Foden said: “So after lots of deliberation I’ve decided to finally hang up my playing boots from professional rugby.

“From a young ‘Pop Idol’ starting at @salesharks to 10 years at @northamptonsaints to finally finishing my career with @rugbyunitedny it’s been an 18-year career filled with every emotion possible.

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Foden: Stateside | A RugbyPass Originals Documentary

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Foden: Stateside | A RugbyPass Originals Documentary

“Rugby has given me so much through my lifetime and given me enough memories to keep me smiling for the rest of my days. It’s taken me all over the world and I feel privileged to say it has given me friendships and a family I can always depend on.

“To everyone who has been part of this journey with me, thank you for everything! Rugby really is a wonderful game and has certainly enriched my life. I promise to always, (wherever possible) give back to the game I loved playing so much. Excited for the next chapter in my life and what’s around the corner. Finally thank you Dad for making this incredible journey possible. Foden 15 out ✌️🙌👊 @englandrugby #retired #rugby #saints #sharks #rooster #England.”

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A post shared by Ben Foden (@ben_foden)

Foden, who featured in a warmly received 2019 RugbyPass documentary on his move to American rugby, started 14 times in last year’s MLR campaign for Rugby United New York. They had offered him a deal for the 2022 season but he turned down. “They asked me to play again this year and I declined,” he said in January.

“I wanted a break from rugby to assess where I am. I want to transition from playing into coaching… There are lots of opportunities in America as it’s such a big country and the sport is only just taking off. Over here (in England), it’s saturated, so it’s just about finding what works financially.”

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B
BeamMeUp 13 minutes ago
The Springboks have something you don't have

A few comments. Firstly, I am a Bok fan and it's been a golden period for us. I hope my fellow Bok fans appreciate this time and know that it cannot last forever, so soak it all in!


The other thing to mention (and this is targeted at Welsh, English and even Aussie supporters who might be feeling somewhat dejected) is that it's easy to forget that just before Rassie Erasmus took over in 2018, the Boks were ranked 7th in the world and I had given up hope we'd ever be world beaters again.


Sport is a fickle thing and Rassie and his team have managed to get right whatever little things it takes to make a mediocre team great. I initially worried his methods might be short-lived (how many times can you raise a person's commitment by talking about his family and his love of his country as a motivator), but he seems to have found a way. After winning in 2019 on what was a very simple game plan, he has taken things up ever year - amazing work which has to be applauded! (Dankie Rassie! Ons wardeer wat jy vir die ondersteuners en die land doen!) (Google translate if you don't understand Afrikaans! 😁)


I don't think people outside South Africa fully comprehend the enormity of the impact seeing black and white, English, Afrikaans and Xhosa and all the other hues playing together does for the country's sense of unity. It's pure joy and happiness.


This autumn tour has been a bit frustrating in that the Boks have won, but never all that convincingly. On the one hand, I'd like to have seen more decisive victories, BUT what Rassie has done is expose a huge number of players to test rugby, whilst also diversifying the way the Boks play (Tony Brown's influence).


This change of both style and personnel has resulted in a lack of cohesion at times and we've lost some of the control, whereas had we been playing our more traditional style, that wouldn't happen. This is partially attributable to the fact that you cannot play Tony Brown's expansive game whilst also having 3 players available at every contact point to clear the defence off the ball. I have enjoyed seeing the Boks play a more exciting, less attritional game, which is a boring, albeit effective spectacle. So, I am happy to be patient, because the end justifies the means (and I trust Rassie!). Hopefully all these players we are blooding will give us incredible options for substitutions come next year's Rugby Championship and of course, the big prize in 2027.


Last point! The game of rugby has never been as exciting as it is now. Any of Ireland, New Zealand, South Africa, France, Argentina, Scotland, England & Australia can beat one another. South Africa may be ranked #1, but I wouldn't bet my house in them beating France or New Zealand, and we saw Argentina beating both South Africa and New Zealand this year! That's wonderful for the game and makes the victories we do get all the sweeter. Each win is 100% earned. Long may it last!


Sorry for the long post! 🏉🌍

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LONG READ Gatland defiant but Welsh rugby no nearer escape route with Springboks looming Gatland defiant but Welsh rugby no nearer escape route with Springboks looming
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