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Ex-Ireland player no longer 'embarrassed' at winning only one cap

Aidan McCullen in action with Leinster in 2003 (Photo by Jamie McDonald/Getty Images)

Former Leinster and London Irish back-rower Aidan McCullen has revealed that he used to be embarrassed with his status as a one-cap wonder with Ireland. The forward, who also played club rugby in France with Toulouse and Dax, made his only Test-level appearance on a tour in 2003.

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Ireland took on Australia in Perth before flying onto the Pacific Islands to play Tonga and Samoa and it was in that final fixture of the trip that McCullen was given what turned out to be his only chance by Eddie O’Sullivan.

Now 47, McCullen works in the delivery of workshops and keynotes on innovation and reinvention mindset and it needed a catch-up with former head coach O’Sullivan for him to stop feeling embarrassed over making just a single Ireland appearance 21 years ago.

In an online message on LinkedIn, McCullen wrote: “Several years post-retirement from rugby, I encountered former Ireland rugby coach Eddie O’Sullivan. I sought his involvement in some leadership development workshops I was designing and to address a lingering question regarding my rugby career.

“Eddie had chosen me for my sole international appearance for Ireland. My only cap is something I initially felt embarrassed about. However, two perspectives changed my view. First, a friend reminded me of the rarity of achieving an Ireland cap, noting I was the 978th cap in a list that, as of February 7, 2024, totals 1,156 players. The second is what Eddie said to me over breakfast that day.”

Here is how that chat unfolded:

McCullen: Eddie, this has been bugging me for a long time and I need to ask you a question.

O’Sullivan: Go on.

McCullen: Is there anything else I could have done to get more caps? Equally, was there anything I shouldn’t have done (referring to me leaving Ireland on two occasions to play for Dax and later for Toulouse. National coaches maintain a policy of not selecting players who don’t play in their native country)?

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O’Sullivan: Aidan, there are three kinds of players. There is a disciplined player. Then, there is a talented player. Finally, there is a third type of player and this is the goal of the coach, to make the talented player disciplined… You, my friend, were amazingly disciplined.

O’Sullivan’s answer, according to McCullen, left the pair pausing momentarily before then erupting in laughter. McCullen has now reflected on his short-lived Test career, writing: “It was exactly what I needed to hear.

“Eddie commended my discipline, providing reassurance that, despite my efforts, external factors like injuries and timing often dictate career outcomes. I felt comforted in the fact that I had controlled every input possible, but even then you can’t control the output. But knowing you gave it everything means you can walk away without regrets.

“This ‘capability cap’ was the last piece of the puzzle. It was always my suspicion. You see, I was a very average athlete, I was often last picked, if at all, in the playground and it wasn’t until I was in my late teens that I started to surpass players who were hitherto much better than me.

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“I had a formula: Hard work, diet, sleep, sacrifice and belief pay off. I was 17 and five years later was playing for Leinster, and Ireland a year after. You often see this phenomenon play out when you enter a professional environment like when I joined Leinster. So many schoolboy heroes (which I never was) crumpled when they became professionals.

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“The problem? They had never developed discipline and had always relied on pure talent. Now that they were surrounded by a majority of disciplined and talented players and (ahem) some ‘amazingly disciplined’ ones, they struggled. Their failure was often my gain.

“However, this ‘amazing discipline’ or ‘talent gap’ means that as the team or sport progresses, a ‘capability cap’ will eventually become apparent. This is not unique to sport. A critical aspect of organisational success is the alignment between strategic ambition and operational capability.

“This concept emphasises the need for companies to not only set ambitious goals but also to possess or develop the necessary capabilities, resources, and culture to execute these goals. Before we explore let me share another sporting experience.

“I’m grateful to have played for the top two clubs in Europe, Leinster and Toulouse. When I began in Leinster, the coach had a certain game plan in mind. This was his strategic ambition.

“For the team to be able to achieve that ambition, we had to build adequate skills: passing the ball in contact, adequate power to break tackles and speed, agility and quickness to evade defenders (to name just a few).

“Indeed, we soon understood the correlation between these skills in training and the pay-off on the pitch. Later, when I played for Toulouse, our off-field training was very different from the training we did at Leinster. We did a lot of judo, evasion skills and long-distance running.

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“The Toulouse style of play was very different from Leinster’s; it required the players to be extremely aerobically fit to achieve the style of play (strategic ambition) set by the club’s leadership. If either club changed their strategic direction, it would also require updated capabilities to deliver those ambitions.

“As a highly disciplined player, as Eddie confirmed, I had a cap on how far I could go. My journey illustrated the shift from talent to the discipline necessary for elite success at the professional level. The concept of a ‘capability cap’ resonated with me, highlighting the limits of discipline without innate talent.

“For the best clubs to remain the best they need both talented and disciplined players. Yes, a player like me could fill in the gaps and maybe benefit from injuries or a coach who backed you, but would always remain somewhat limited.

“Today, the rugby world has progressed so far that these clubs have a conveyor belt of talent feeding a seamless supply of capability to deliver their ambitions. We see the same phenomena play out in the business field.”

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J
JW 3 hours ago
'Passionate reunion of France and New Zealand shows Fabien Galthie is wrong to rest his stars'

Ok, managed to read the full article..

... New Zealand’s has only 14 and the professional season is all over within four months. In France, club governance is the responsibility of an independent organisation [the Ligue Nationale de Rugby or LNR] which is entirely separate from the host union [the Fédération Française de Rugby or FFR]. Down south New Zealand Rugby runs the provincial and the national game.

That is the National Provincial Championship, a competition of 14 representative union based teams run through the SH international window and only semi professional (paid only during it's running). It is run by NZR and goes for two and a half months.


Super Rugby is a competition involving 12 fully professional teams, of which 5 are of New Zealand eligibility, and another joint administered team of Pacific Island eligibility, with NZR involvement. It was a 18 week competition this year, so involved (randomly chosen I believe) extra return fixtures (2 or 3 home and away derbys), and is run by Super Rugby Pacific's own independent Board (or organisation). The teams may or may not be independently run and owned (note, this does not necessarily mean what you think of as 'privately owned').


LNR was setup by FFR and the French Government to administer the professional game in France. In New Zealand, the Players Association and Super Rugby franchises agreed last month to not setup their own governance structure for professional rugby and re-aligned themselves with New Zealand Rugby. They had been proposing to do something like the English model, I'm not sure how closely that would have been aligned to the French system but it did not sound like it would have French union executive representation on it like the LNR does.

In the shaky isles the professional pyramid tapers to a point with the almighty All Blacks. In France the feeling for country is no more important than the sense of fierce local identity spawned at myriad clubs concentrated in the southwest. Progress is achieved by a nonchalant shrug and the wide sweep of nuanced negotiation, rather than driven from the top by a single intense focus.

Yes, it is pretty much a 'representative' selection system at every level, but these union's are having to fight for their existence against the regime that is NZR, and are currently going through their own battle, just as France has recently as I understand it. A single focus, ala the French game, might not be the best outcome for rugby as a whole.


For pure theatre, it is a wonderful article so far. I prefer 'Ntamack New Zealand 2022' though.

The young Crusader still struggles to solve the puzzle posed by the shorter, more compact tight-heads at this level but he had no problem at all with Colombe.

It was interesting to listen to Manny during an interview on Maul or Nothing, he citied that after a bit of banter with the All Black's he no longer wanted one of their jersey's after the game. One of those talks was an eye to eye chat with Tamaiti Williams, there appear to be nothing between the lock and prop, just a lot of give and take. I thought TW angled in and caused Taylor to pop a few times, and that NZ were lucky to be rewarded.

f you have a forward of 6ft 8ins and 145kg, and he is not at all disturbed by a dysfunctional set-piece, you are in business.

He talked about the clarity of the leadership that helped alleviate any need for anxiety at the predicaments unfolding before him. The same cannot be said for New Zealand when they had 5 minutes left to retrieve a match winning penalty, I don't believe. Did the team in black have much of a plan at any point in the game? I don't really call an autonomous 10 vehicle they had as innovative. I think Razor needs to go back to the dealer and get a new game driver on that one.

Vaa’i is no match for his power on the ground. Even in reverse, Meafou is like a tractor motoring backwards in low gear, trampling all in its path.

Vaa'i actually stops him in his tracks. He gets what could have been a dubious 'tackle' on him?

A high-level offence will often try to identify and exploit big forwards who can be slower to reload, and therefore vulnerable to two quick plays run at them consecutively.

Yes he was just standing on his haunches wasn't he? He mentioned that in the interview, saying that not only did you just get up and back into the line to find the opposition was already set and running at you they also hit harder than anything he'd experienced in the Top 14. He was referring to New Zealands ultra-physical, burst-based Super style of course, which he was more than a bit surprised about. I don't blame him for being caught out.


He still sent the obstruction back to the repair yard though!

What wouldn’t the New Zealand rugby public give to see the likes of Mauvaka and Meafou up front..

Common now Nick, don't go there! Meafou showed his Toulouse shirt and promptly got his citizenship, New Zealand can't have him, surely?!?


As I have said before with these subjects, really enjoy your enthusiasm for their contribution on the field and I'd love to see more of their shapes running out for Vern Cotter and the like styled teams.

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