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Ex-Ireland player no longer 'embarrassed' at winning only one cap

Aidan McCullen in action with Leinster in 2003 (Photo by Jamie McDonald/Getty Images)

Former Leinster and London Irish back-rower Aidan McCullen has revealed that he used to be embarrassed with his status as a one-cap wonder with Ireland. The forward, who also played club rugby in France with Toulouse and Dax, made his only Test-level appearance on a tour in 2003.

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Ireland took on Australia in Perth before flying onto the Pacific Islands to play Tonga and Samoa and it was in that final fixture of the trip that McCullen was given what turned out to be his only chance by Eddie O’Sullivan.

Now 47, McCullen works in the delivery of workshops and keynotes on innovation and reinvention mindset and it needed a catch-up with former head coach O’Sullivan for him to stop feeling embarrassed over making just a single Ireland appearance 21 years ago.

In an online message on LinkedIn, McCullen wrote: “Several years post-retirement from rugby, I encountered former Ireland rugby coach Eddie O’Sullivan. I sought his involvement in some leadership development workshops I was designing and to address a lingering question regarding my rugby career.

“Eddie had chosen me for my sole international appearance for Ireland. My only cap is something I initially felt embarrassed about. However, two perspectives changed my view. First, a friend reminded me of the rarity of achieving an Ireland cap, noting I was the 978th cap in a list that, as of February 7, 2024, totals 1,156 players. The second is what Eddie said to me over breakfast that day.”

Here is how that chat unfolded:

McCullen: Eddie, this has been bugging me for a long time and I need to ask you a question.

O’Sullivan: Go on.

McCullen: Is there anything else I could have done to get more caps? Equally, was there anything I shouldn’t have done (referring to me leaving Ireland on two occasions to play for Dax and later for Toulouse. National coaches maintain a policy of not selecting players who don’t play in their native country)?

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O’Sullivan: Aidan, there are three kinds of players. There is a disciplined player. Then, there is a talented player. Finally, there is a third type of player and this is the goal of the coach, to make the talented player disciplined… You, my friend, were amazingly disciplined.

O’Sullivan’s answer, according to McCullen, left the pair pausing momentarily before then erupting in laughter. McCullen has now reflected on his short-lived Test career, writing: “It was exactly what I needed to hear.

“Eddie commended my discipline, providing reassurance that, despite my efforts, external factors like injuries and timing often dictate career outcomes. I felt comforted in the fact that I had controlled every input possible, but even then you can’t control the output. But knowing you gave it everything means you can walk away without regrets.

“This ‘capability cap’ was the last piece of the puzzle. It was always my suspicion. You see, I was a very average athlete, I was often last picked, if at all, in the playground and it wasn’t until I was in my late teens that I started to surpass players who were hitherto much better than me.

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“I had a formula: Hard work, diet, sleep, sacrifice and belief pay off. I was 17 and five years later was playing for Leinster, and Ireland a year after. You often see this phenomenon play out when you enter a professional environment like when I joined Leinster. So many schoolboy heroes (which I never was) crumpled when they became professionals.

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“The problem? They had never developed discipline and had always relied on pure talent. Now that they were surrounded by a majority of disciplined and talented players and (ahem) some ‘amazingly disciplined’ ones, they struggled. Their failure was often my gain.

“However, this ‘amazing discipline’ or ‘talent gap’ means that as the team or sport progresses, a ‘capability cap’ will eventually become apparent. This is not unique to sport. A critical aspect of organisational success is the alignment between strategic ambition and operational capability.

“This concept emphasises the need for companies to not only set ambitious goals but also to possess or develop the necessary capabilities, resources, and culture to execute these goals. Before we explore let me share another sporting experience.

“I’m grateful to have played for the top two clubs in Europe, Leinster and Toulouse. When I began in Leinster, the coach had a certain game plan in mind. This was his strategic ambition.

“For the team to be able to achieve that ambition, we had to build adequate skills: passing the ball in contact, adequate power to break tackles and speed, agility and quickness to evade defenders (to name just a few).

“Indeed, we soon understood the correlation between these skills in training and the pay-off on the pitch. Later, when I played for Toulouse, our off-field training was very different from the training we did at Leinster. We did a lot of judo, evasion skills and long-distance running.

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“The Toulouse style of play was very different from Leinster’s; it required the players to be extremely aerobically fit to achieve the style of play (strategic ambition) set by the club’s leadership. If either club changed their strategic direction, it would also require updated capabilities to deliver those ambitions.

“As a highly disciplined player, as Eddie confirmed, I had a cap on how far I could go. My journey illustrated the shift from talent to the discipline necessary for elite success at the professional level. The concept of a ‘capability cap’ resonated with me, highlighting the limits of discipline without innate talent.

“For the best clubs to remain the best they need both talented and disciplined players. Yes, a player like me could fill in the gaps and maybe benefit from injuries or a coach who backed you, but would always remain somewhat limited.

“Today, the rugby world has progressed so far that these clubs have a conveyor belt of talent feeding a seamless supply of capability to deliver their ambitions. We see the same phenomena play out in the business field.”

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J
JW 1 hour ago
Does South Africa have a future in European competition?

I rated Lowe well enough to be an AB. Remember we were picking the likes of George Bridge above such players so theres no disputing a lot of bad decisions have been made by those last two coaches. Does a team like the ABs need a finicky winger who you have to adapt and change a lot of your style with to get benefit from? No, not really. But he still would have been a basic improvement on players like even Savea at the tail of his career, Bridge, and could even have converted into the answer of replacing Beauden at the back. Instead we persisted with NMS, Naholo, Havili, Reece, all players we would have cared even less about losing and all because Rieko had Lowe's number 11 jersey nailed down.


He was of course only 23 when he decided to leave, it was back in the beggining of the period they had started retaining players (from 2018 onwards I think, they came out saying theyre going to be more aggressive at some point). So he might, all of them, only just missed out.


The main point that Ed made is that situations like Lowe's, Aki's, JGP's, aren't going to happen in future. That's a bit of a "NZ" only problem, because those players need to reach such a high standard to be chosen by the All Blacks, were as a country like Ireland wants them a lot earlier like that. This is basically the 'ready in 3 years' concept Ireland relied on, versus the '5 years and they've left' concept' were that player is now ready to be chosen by the All Blacks (given a contract to play Super, ala SBW, and hopefully Manu).


The 'mercenary' thing that will take longer to expire, and which I was referring to, is the grandparents rule. The new kids coming through now aren't going to have as many gp born overseas, so the amount of players that can leave with a prospect of International rugby offer are going to drop dramatically at some point. All these kiwi fellas playing for a PI, is going to stop sadly.


The new era problem that will replace those old concerns is now French and Japanese clubs (doing the same as NRL teams have done for decades by) picking kids out of school. The problem here is not so much a national identity one, than it is a farm system where 9 in 10 players are left with nothing. A stunted education and no support in a foreign country (well they'll get kicked out of those countries were they don't in Australia).


It's the same sort of situation were NZ would be the big guy, but there weren't many downsides with it. The only one I can think was brought up but a poster on this site, I can't recall who it was, but he seemed to know a lot of kids coming from the Islands weren't really given the capability to fly back home during school xms holidays etc. That is probably something that should be fixed by the union. Otherwise getting someone like Fakatava over here for his last year of school definitely results in NZ being able to pick the cherries off the top but it also allows that player to develop and be able to represent Tonga and under age and possibly even later in his career. Where as a kid being taken from NZ is arguably going to be worse off in every respect other than perhaps money. Not going to develop as a person, not going to develop as a player as much, so I have a lotof sympathy for NZs case that I don't include them in that group but I certainly see where you're coming from and it encourages other countries to think they can do the same while not realising they're making a much worse experience/situation.

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