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EXCLUSIVE: 'I may have to look at my technique' - Vunipola on injury, rehab and the World Cup

(Photo by David Rogers/Getty Images)

Mako Vunipola will join England’s World Cup training camp on Tuesday having discarded his crutches and will tell head coach Eddie Jones he is confident of appearing in at least two of the warm-up internationals before the squad heads to Japan.

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Vunipola revealed to RugbyPass the severity of the injury he suffered helping Saracens beat Leinster to win the Heineken Cup at Newcastle on May 11, with the England prop damaging a tendon so badly that the hamstring came off the bone.

He was given a three-month recovery period and is on course to hit that return date which is scheduled for the second week of August.

Surgery reattached the hamstring and Vunipola’s famous powers of recovery – he has returned early from every serious injury he has suffered during his career – will see him come back “better than before” in the crucial final weeks of England’s World Cup preparations.

Remarkably, Vunipola has been able to follow his carefully prepared rehabilitation programme while undertaking long haul flights home to Tonga for brother Billy’s wedding, a trip that was followed by a family holiday that took in Fiji and Samoa.

https://www.instagram.com/p/BzGPtLugTbT/

To make those journeys, Vunipola had to self-inject for two weeks to ensure deep vein thrombosis did not become a factor and thanks to the gyms at the various hotels he booked into, the world’s best loosehead prop was able to stick to his fitness regime.

The England medical staff, who work closely with the Saracens medical team, will get their first chance on Tuesday to check over Vunipola’s progress and the Saracens prop, who could only watch as brother Billy helped the club register a Gallagher Premiership triumph and make it another double-winning season, will walk into the examination without the need of crutches.

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Vunipola is happy with his progress and is mentally preparing to be in action for at least two of the warm-up Tests that see England take on Wales (August 11, 17) and Ireland (August 24) and Italy (September 6).

He said: “I have spoken to the specialist who said I should be back for two of the warm-up games, but I have to be smart because the hamstring is not like a bone that heals. I have to take it day by day and I am confident of playing two or three games before the World Cup.

“I injured my hamstring while jackalling against Leinster and I may have to look at my technique! I overextended my leg and then pushed off and made it worse. The scan showed that I tore one of the tendons and the hamstring muscle detached from the bone at the top.

“It wasn’t a nice feeling but the euphoria of winning the cup again carried me through. The surgeon attached it back to the bone and it has healed well with everything progressing on track.

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Mako Vunipola
Mako Vunipola on the podium after Saracens’ Champions Cup win over Leinster (Photo by Dan Mullan/Getty Images)

“I came out of hospital in the week of the play-off semi-finals and then the weekend after the play-off final it was my brother’s wedding in Tonga. It has been a hectic few weeks with my son Jacob also celebrating his first birthday and it has been really enjoyable to have time away relaxing with the family.

“For Billy’s wedding we wore similar traditional outfits and it was great that Sarries players Richard Barrington and Scott Spurling made it. James Haskell and his wife also flew in for the wedding and he made two speeches which was a highlight. He really got caught up in the emotion. Because of all of the flights I was given injections that I had to do myself for a couple of weeks to prevent blot clots.

“Rehab-wise and conditioning I had videos from the England guys letting me know what simple things I could do and I was able to crack on with it. I’m now off crutches and I go into camp with England on Tuesday. Everything will start then.

“I have learned, having had a few injuries in recent seasons, that it is a good opportunity to come back better than before and I was given the three-month plan, but things actually happen quite quickly.

After the wedding festivities, Vunipola and his family headed to Fiji and then made a first visit to Samoa to complete a tour of the major Pacific Islands rugby nations.

Not surprisingly, Vunipola was constantly recognised with plenty of requests for photographs. “We had two amazing weeks in Samoa,” he added. “Rugby is so big in the islands but they are also so respectful. Now, I want to be in the best possible shape for the World Cup and there is no holding off.”

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J
JW 3 hours ago
'Passionate reunion of France and New Zealand shows Fabien Galthie is wrong to rest his stars'

Ok, managed to read the full article..

... New Zealand’s has only 14 and the professional season is all over within four months. In France, club governance is the responsibility of an independent organisation [the Ligue Nationale de Rugby or LNR] which is entirely separate from the host union [the Fédération Française de Rugby or FFR]. Down south New Zealand Rugby runs the provincial and the national game.

That is the National Provincial Championship, a competition of 14 representative union based teams run through the SH international window and only semi professional (paid only during it's running). It is run by NZR and goes for two and a half months.


Super Rugby is a competition involving 12 fully professional teams, of which 5 are of New Zealand eligibility, and another joint administered team of Pacific Island eligibility, with NZR involvement. It was a 18 week competition this year, so involved (randomly chosen I believe) extra return fixtures (2 or 3 home and away derbys), and is run by Super Rugby Pacific's own independent Board (or organisation). The teams may or may not be independently run and owned (note, this does not necessarily mean what you think of as 'privately owned').


LNR was setup by FFR and the French Government to administer the professional game in France. In New Zealand, the Players Association and Super Rugby franchises agreed last month to not setup their own governance structure for professional rugby and re-aligned themselves with New Zealand Rugby. They had been proposing to do something like the English model, I'm not sure how closely that would have been aligned to the French system but it did not sound like it would have French union executive representation on it like the LNR does.

In the shaky isles the professional pyramid tapers to a point with the almighty All Blacks. In France the feeling for country is no more important than the sense of fierce local identity spawned at myriad clubs concentrated in the southwest. Progress is achieved by a nonchalant shrug and the wide sweep of nuanced negotiation, rather than driven from the top by a single intense focus.

Yes, it is pretty much a 'representative' selection system at every level, but these union's are having to fight for their existence against the regime that is NZR, and are currently going through their own battle, just as France has recently as I understand it. A single focus, ala the French game, might not be the best outcome for rugby as a whole.


For pure theatre, it is a wonderful article so far. I prefer 'Ntamack New Zealand 2022' though.

The young Crusader still struggles to solve the puzzle posed by the shorter, more compact tight-heads at this level but he had no problem at all with Colombe.

It was interesting to listen to Manny during an interview on Maul or Nothing, he citied that after a bit of banter with the All Black's he no longer wanted one of their jersey's after the game. One of those talks was an eye to eye chat with Tamaiti Williams, there appear to be nothing between the lock and prop, just a lot of give and take. I thought TW angled in and caused Taylor to pop a few times, and that NZ were lucky to be rewarded.

f you have a forward of 6ft 8ins and 145kg, and he is not at all disturbed by a dysfunctional set-piece, you are in business.

He talked about the clarity of the leadership that helped alleviate any need for anxiety at the predicaments unfolding before him. The same cannot be said for New Zealand when they had 5 minutes left to retrieve a match winning penalty, I don't believe. Did the team in black have much of a plan at any point in the game? I don't really call an autonomous 10 vehicle they had as innovative. I think Razor needs to go back to the dealer and get a new game driver on that one.

Vaa’i is no match for his power on the ground. Even in reverse, Meafou is like a tractor motoring backwards in low gear, trampling all in its path.

Vaa'i actually stops him in his tracks. He gets what could have been a dubious 'tackle' on him?

A high-level offence will often try to identify and exploit big forwards who can be slower to reload, and therefore vulnerable to two quick plays run at them consecutively.

Yes he was just standing on his haunches wasn't he? He mentioned that in the interview, saying that not only did you just get up and back into the line to find the opposition was already set and running at you they also hit harder than anything he'd experienced in the Top 14. He was referring to New Zealands ultra-physical, burst-based Super style of course, which he was more than a bit surprised about. I don't blame him for being caught out.


He still sent the obstruction back to the repair yard though!

What wouldn’t the New Zealand rugby public give to see the likes of Mauvaka and Meafou up front..

Common now Nick, don't go there! Meafou showed his Toulouse shirt and promptly got his citizenship, New Zealand can't have him, surely?!?


As I have said before with these subjects, really enjoy your enthusiasm for their contribution on the field and I'd love to see more of their shapes running out for Vern Cotter and the like styled teams.

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