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Fit-again Mako Vunipola thanks the poor lady who wheeled the 122kg prop through LA airport in June

Mako Vunipola is back in the thick of it with England after injury (Photo by Warren Little/Getty Images)

Fit-again Mako Vunipola is approaching the best shape of his career – but try telling that to the lady who had to wheel the 122kg prop through Los Angeles airport back in June.

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Vunipola has finally recovered from the torn hamstring tendon he suffered in Saracens’ Champions Cup final victory in May and could feature in England’s clash with Ireland at Twickenham on Saturday.

The 28-year-old could not straighten his leg after surgery to fix the tendon back onto the bone, and so had to use crutches and a wheelchair en route to brother Billy’s wedding back in Tonga.

While the British and Irish Lions prop enjoyed his convalescence, he admitted some of those enlisted to help his mobility had their work cut out. “In terms of bodyweight I’m near enough the lightest I’ve ever been,” said the elder Vunipola brother.

“I feel good about that. Body conditioning-wise it’s one of those constant things for me, I’ve just got to keep working on that. In terms of fitness, I feel very good. Match fitness is something different. We’ll see how I go on the weekend if I get the chance.

“I weigh 122kgs now, and the lightest I’ve ever been was 121kgs, in Australia in 2016. I tore the tendon at the top of hamstring so the muscle became detached from the bone, so they had to go back in and attach that back on.

“For two weeks I was not allowed to strain my hamstring. Unfortunately, I went to Tonga in those two weeks so it was hard going round on crutches and watching what I eat. Luckily my family helped me through that.

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“I could bend my knee but I couldn’t lie straight with it. The airport staff looked after me in Los Angeles on the way. I was in a wheelchair and some poor lady had to push me. She was struggling a bit! I asked, ‘Are you OK?’, and I owed her a big thank you.”

https://www.instagram.com/p/B1WPxzpIriS/

Vunipola is itching to get going after his latest injury setback and now has the chance to chase full match sharpness, with England launching their World Cup campaign against Tonga on September 22.

Happy to joke about his experiences now, the combative front-rower also knows full well how injuries can quickly alter a mood. “I had to put pillows underneath my leg: it was ideal because it gave me an excuse not to leave bed,” joked Vunipola.

“I don’t need much excuse. I was in bed constantly apart from when I needed to go to the bathroom or the kitchen. I had a pretty good set-up with the TV and PlayStation. For me, it was pretty much heaven. I was ready to get out of bed by the end of it though.

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https://www.instagram.com/p/B1EDyaaH4Tj/

“I needed to move and get the hamstring moving, but I also felt very sloppy by the end of those two weeks. You get bigger and you lose muscle – not that you can really tell the difference.”

Asked what he weighed at the end of that fortnight off his feet, Vunipola joked he avoided the scales – to stay out of trouble with head coach Eddie Jones. He added: “I didn’t even want to get on the scales. I don’t want to say either. I don’t want Eddie finding out!

“I’m excited about being back playing, it’s been tough the last four to five weeks training by myself. We have talked about not wanting to take anything for granted.

“Every time I think I am alright, something else happens. It might be luck, it might be something else, but every day and every time I am training I have to make sure I am doing my best to improve and every time I play, play like it’s my last game.”

– Press Association

WATCH: England’s Eddie Jones speaks to the media following last weekend’s loss to Wales

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SK 1 hour ago
The Reds' 'whimpering' exit shows Super Rugby scrums still matter

The Scrum remains a key platform in the game. There may be fewer set in SR Pacific and fewer penalties given but you cannot escape its importance and that is how it should be. The scrum cannot become an irrelevant thing in Rugby. It deserves its own space in the game however too much time is spent setting a scrum and thats where the refs need to be more strict. They need to demand effort from players and award 10metres or penalties if the scrums are not set fast enough by one team or the other. The sixty seconds to set will only help if its enforced strictly. The Refs in the Top 14, URC, Champs Cup and Prem have been too slack in adequately policing the times setting scrums. Too many teams simply dawdle at scrum time because they are on the back foot. Theres nothing more frustrating than watching a clock count down and players having a chat with the ref at scrum time or stand up because they packed in badly. Refs need to get serious on it. In 1995 scrums were set in seconds. The laws came in to make them safer but now its way too time consuming. I feel like too often refereeing is done according to feeling and not mandate. There needs to be consistent standards across the game. While SR referees will penalise a 9 for not using it in the 5 seconds it rarely happens in Europe. Andrew Brace did it this weekend to Embrose Papier but that was after like 10 seconds. The Refs need to get more assertive about time wasting and following the time limit guidelines and this needs to happen across all leagues at once. Only then will we have a game for all refereed at the same standard.

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