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Halfpenny put through gruelling low-oxygen workout just hours before surprise start

Wales full back Leigh Halfpenny. (Photo by Dan Mullan/Getty Images)

Leigh Halfpenny helped Wales reach the summit of rugby union’s world rankings just hours after a punishing training session in an altitude room.

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Halfpenny returned to Test rugby in Wales’ 13-6 World Cup warm-up victory over England at the Principality Stadium.It was the Scarlets full-back’s first international appearance since he suffered concussion after a challenge by Wallabies centre Samu Kerevi when Wales beat Australia nine months ago.

But it proved an unexpected call-up, being drafted in to start from outside the selected match-day 23 when Liam Williams experienced hamstring tightness during Wales’ final preparations less than an hour before kick-off.

Having initially not been required against England, Halfpenny’s training schedule featured gruelling work-outs on Friday and Saturday before he joined pre-match routines at the stadium as part of Wales’ wider 31-man group.

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Halfpenny, though, dusted himself down, played the full 80 minutes and kicked a late penalty that sealed Wales’ 11th successive home win and saw them replace New Zealand as the world’s number one team.

“I’m not going to lie – we had a couple of tough sessions in the last couple of days,” Halfpenny said.

“But you get the call, and that adrenaline just kicks in. It’s an opportunity to put that jersey on.

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“On Friday, we had speed endurance training. We did Broncos, which are basically shuttles, and the boys put it in on Friday after the captain’s run.

Leigh Halfpenny

“Then on Saturday morning I had leg weights followed by a watt bike session in the altitude room. (I) wasn’t walking too well, I will be honest.”

Halfpenny had missed Wales’ last eight Tests, including the Six Nations title and Grand Slam-winning campaign earlier this year, but he acquitted himself well during an intense encounter.

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“You never know when it could be the last time that you wear that jersey,” he added. “You just keep working hard.

Leigh Halfpenny

“It was a real tough Test match, and the boys dug deep at times when we needed to. It was a great result.

“We’ve got that momentum going now ahead of our (training) camp in Turkey. The boys will be putting the hard work in again.”

Wales’ World Cup training squad will work at the purpose-built Gloria Sports Arena in Belek on Turkey’s southern Mediterranean coast, where day-time temperatures currently average 33 degrees.

Players who suffered knocks against England – the likes of Dan Biggar, James Davies, Jake Ball, Aaron Wainwright and Gareth Davies – were set to be assessed before departure, but Wales head coach Warren Gatland does not anticipate any serious issues.

Reflecting on his team’s latest win – their 15th from the last 16 starts – Gatland said: “You’re playing England, so you have to get yourself right.

“The boys knew how important it was, psychologically. Had we lost to England, that potentially has an impact later on if we met them in the World Cup.

“It will be one hell of a battle if we do meet in the quarter-final of a World Cup.

“So mentally, they got themselves on the edge. They prepared well and did a good job.”

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TI 4 hours ago
All Blacks player ratings vs Italy | Autumn Nations Series

Rieko took literally years to turn from a defensive liability at 13 into a guy, who’s defensively sound as it befits the position. And it all came at the cost of him being much less of an offensive threat, than what he used to be. Proctor is a natural 13, he handles, passes, and kicks way better than Rieko ever will, he just isn’t as fast.


It’s unfair to judge Tupaea on the handful of games he’s had in 2022 before he got nearly crippled by a Wallaby lock. What could Tupaea/Proctor pairing be, if they got the same amount of chances as Jordie/Rieko?


Because no matter how you spin it, playing a player outside of his natural position is a poor asset management. No matter how talented he is, he still competes against players who had years and years of practice at the position. And if said guy is so talented that he actually CAN compete against specialists, imagine how much better still he could have been, if he had all those years to iron the toothing issues at the position. It just drives me mad.


Two things I hate in rugby union beyond description: aping after league, and playing players outside of their natural position. Especially considering, that they all admit they hate it, when they’re allowed to speak freely. Owen Farrell spent 80% of his international career at 12, saying every time when asked, that he is a 10 and prefers to play at 10. Those players are literally held at a gunpoint: play out of position, or no national jersey for you.

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