Northern Edition

Select Edition

Northern Northern
Southern Southern
Global Global
New Zealand New Zealand
France France

How All Black Cam Roigard became a better athlete during injury spell

Cam Roigard trains with the All Blacks. Photo by Hagen Hopkins/Getty Images

Returning All Blacks halfback Cam Roigard recently issued an ominous warning for rugby rivals around the world. On the back of a lengthy injury rehabilitation process, Roigard briefly mentioned that he’d become “a better athlete” during that stint on the sidelines.

ADVERTISEMENT

Roigard, who has only played five Test matches, is already regarded as one of the most exciting and talented up-and-coming prospects in New Zealand. With a lethal running game as well as elite core skills, the 23-year-old has drawn comparisons to France’s Antoine Dupont.

Whether it’s with Counties Manukau in the NPC of the Hurricanes in Super Rugby Pacific, Roigard has proven himself a class above. That’s no doubt left fans practically counting down the days until they see an evolved Roigard don the black jersey once again.

Video Spacer

Video Spacer

Roigard has been in the headlines in the last couple of months after recording some awe-inspiring feats of strength and endurance. Before returning to full fitness, Roigard was squatting around 170 kilograms and later ran another incredible Bronco.

So, when Roigard explained to 1News that he’d become an improved athlete, that didn’t exactly come as a complete surprise—and that has the prospect of being frightening for rival teams both domestically in Super Rugby and around the international rugby world.

“When you get injured you’re out for a wee while so you have a bit more opportunity to work on some stuff, either mechanically, physically and mentally,” Roigard told reporters.

“I feel like my actual running mechanics have improved because we actually had time where we could work on that while we’re progressing into running and springing and all that sort of stuff.

ADVERTISEMENT

“The mindset stuff, I was doing a bit of stuff with Ceri Evans who’s the All Blacks mental skills coach as well; just how we’re faming up my rehab which transitions now, sort of changes into how I play games and stuff. Just making sure that fear and doubt and all that stuff isn’t looming, and if it does, how you address it.

“The other stuff, just physically, my upper body, have plenty of time to work on that get, that strong and all that sort of stuff.

“I feel like I’m in a really good place physically and mentally. Everyone feels like they’re going to the back end of their season where I feel like I’m just getting mine started. I’m really energised and excited for this next period overseas.”

Being back in black was always “the goal” for Roigard during that injury spell.

But, the All Blacks do look a little bit different now compared to the halfback’s last international appearance. During last year’s Rugby World Cup, Roigard was the third-string No. 9 while Aaron Smith and Finlay Christie were the other options used by coach Ian Foster.

ADVERTISEMENT

It’s a different story this time around. With new coach Scott Robertson leading the way, veteran TJ Perenara and Test rookie Cortez Ratima have served as a powerful one-two punch for the All Blacks in a majority of matches so far this year.

But, coach ‘Razor’ Robertson has some tough selection decisions to make next month with Roigard back in the picture. Perenara and Ratima are the incumbents at this point, but Roigard is eager to embrace the opportunity to compete for a spot in the matchday side.

“Yeah, that’s gonna be awesome. Obviously, I know TJ pretty well through the Canes and stuff, and I’ve known of Cortez in previous years. We’re in similar ages so we’re always competing against each other through school up until here,” Roigard said.

“Really looking forward to working alongside them, competing against each other as most nines and all super competitive but I think that’s where you get the most out of each other.

“Whatever role each person has, we’ll be doing what we can to make each other better and what will be the benefit for the team. I’m looking forward to it.”

ADVERTISEMENT

LIVE

{{item.title}}

Trending on RugbyPass

Comments

1 Comment
S
SS 29 days ago

Captain in waiting, that man

F
Forward pass 30 days ago

I dont see Roigard as a step above Ratima. Both look to have exceptional talent and Ratima was mainly selected ahead of Roigard at age group level.

Join free and tell us what you really think!

Sign up for free
ADVERTISEMENT

Latest Features

Comments on RugbyPass

H
Hellhound 11 minutes ago
The 'one difference' between Boks and the back-to-back All Blacks

I mean overall talent, not that they will all play 20 years. That is impossible with rugby. The younger players like Elrigh is of course not world class yet. With more experience they will become world class. They are already exceptional players. Not even Eben and the current boys was world class when they started. They were exceptional yes, but not world class. Only experience brings that.


Generational players is very few and far inbetween who is world class from the off. The younger players can only become world class with the proper training and experience isn't something that can be bought. It's something they have to earn through their careers.


As for SRP being a good competition, I disagree. It's slanted in NZ favour and always has been. It's not what it used to be. The URC is now rated as the top club competition in the world next to the top 14 outside of the CC, and I didn't make up that rankings. You feel SRP is better because of our bias towards the NH, but it simply is not.


Yes, I don't know all the young Bucs of NZ coming through, but most of those you named I've seen and they are very good players but not exceptional nor world class. Just as with SA youngsters, that is something that will come with experience and they will become world class and is definitely the future for them.


NZ and Australia don't have the player pool depth that SA have. NZ's are bigger than most, but then most of their stars came from the Island nations like Fiji, Samoa and Tonga. If you count them, then maybe yes, they have as big a pool.


NZ will always be a top 3 team, as will SA. At least for the next 2 decades. That doesn't mean that other countries don't have some world class youngsters coming through either.


I don't claim that SA will win everything for the next 20 years. Nor that they will win the next 5 WC's. A lot depends on players, coaches, law changes and how the game keeps changing. There is too much variables. SA do have a bright future for the next 20 years , players who will hold the flag high. Same with NZ.


Nothing and no one can stop the Rivalry. I know the Irish is trying to replace the Boks with themselves as the main rivals. Everyone tunes in to watch the Boks vs AB's, all over the world. Every year. That is the most anticipated Tests by everyone every year.

75 Go to comments
J
JWH 1 hour ago
The 'one difference' between Boks and the back-to-back All Blacks

The teams in the URC are ... meh. Some good, most slightly below average. I have to say that the Irish front row is not really a good benchmark for great scrummagers (Andrew Porter). Still an impressive feat, don't get me wrong, but doesn't have the same meaning it used to.


Calling Elrigh Louw 'world-class' already severely drops the standard of world-class youngsters like Sititi, Roigard, Suaalii, Albornoz, and more that I can't list off the top. Louw has great potential, like a lot of other young players (Prendergast and McDermott), but to say he is world-class is a stretch. Haven't seen Hanekom so I dunno about him.


SFM just hasn't shown me his capabilities yet. He was okay v the ABs, solid 6.5/10, which is great for such a talented young man. If he can adapt a little better and work on his sharpness at test level he could be a quality 10. AF found his feet really well, and I find him most easily identifiable with Nehe Milner-Skudder. What a find for the Bokke. Just needs a better kicking game, but he is proper class. Haven't seen much of Canan Moodie, would like to see more.


20 years of talent? Are you sure? Even I consider Sam Whitelocks career long, and he played for the ABs for 14 years.


On the subject of latent talent, SA and NZ are certainly on par with each other, but the club competitions in New Zealand are just better. The NPC on its own is just such an excellent competitions, which mixes scouting, experience, and competitiveness all into one. SRP is also back on its feet thanks to Schmidt's revival of the Wallabies and RA. So to say that no other country has talent sitting deep in the back pocket, you are sorely mistaken. You haven't even seen Jamie Hannah, Fabian Holland, Kini Naholo, Noah Hotham, Taha Kemara, Rivez Reihana, Naitoa Ah Kuoi, Christian Lio-Willie, or Riley Higgins. And that is just to name a few.


I think SA have somer rougher, emphasis on er, years ahead. Will definitely still be winning games, but I suspect a few frustrating losses are likely imbound, probs in 2026 and 2027. Is there any depth in PSDT's jersey? What about Mbonambi/Marx? Wingers?


Sorry, but those squads played against NZ were certainly not experimental. Almost fully fit Boks after warmups v AUS, bomb squad, regular forwards lineup, half pairing, and outside backs largely the same. 'Experimental' my arse.


Appreciate the bit at the end there about others not understanding the true depth of the NZ talent pool. The ABs make up the top 1% of SRP players, and SRP players make up the top 0.1% of rugby players in NZ. Lots of depth hidden in the NPC and lower club divisions just waiting to surface in 2025. Sure to be an incredible SRP season now that the Crusaders injury crisis is over.

75 Go to comments
TRENDING
TRENDING The winners and losers from the 2024 All Blacks XV The winners and losers from the 2024 All Blacks XV
Search