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'I'm cleaning about 140, 150 at the moment and box squatting just short of 200'

(Photo by PA)

Having announced his return to rugby last weekend by scoring two tries in his first match for Leicester in eleven weeks, Nemani Nadolo has attributed his powerful contribution from the Tigers bench to taking up powerlifting again after avoiding it for a few years.

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The 33-year-old Fijian international was missing in recent months due to injury but he proved unstoppable against Northampton and now will look to make a similar impact when starting in Friday night’s European Challenge Cup semi-final at home to Ulster.

It was March when Nadolo, who came out of Test level retirement to play for Fiji last December, penned the deal to extend his Leicester contract through to the 2021/22 season and he hopes to repay that faith by ensuring his rejuvenated power game plays its full part.

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England pair Shaunagh Brown and Dan Norton guest on the latest RugbyPass Offload

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England pair Shaunagh Brown and Dan Norton guest on the latest RugbyPass Offload

“I have really worked hard on my power over the last eight months,” he said at a media briefing ahead of the European semi-final. “I probably lacked a bit of power in contact, just small things like that.

“I have worked really hard in the gym and went back to powerlifting which I hadn’t done in a while. I have found that has helped me heaps. Not only that but the mental side of things as well has given me the opportunity to appreciate the position that I am in.

“With the current Covid situation, me being a foreigner and our family is on the other side of the world, there were times where we wanted to go home but when you are on your own you realise how lucky you are. I’m getting on with my career and just appreciating the small things.”

Asked for further details about his re-energised gym exploits, Nadolo added: “I did a lot of powerlifting early in my career and I sort of went off it a bit. You just go through phases… but that long out gave me the time to get back into it and it has been really good for me. I have found a huge difference and it’s something I will keep on doing.

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“I’m lifting the same amount of what I was doing before. I’m not doing bench press or anything but I’m cleaning about 140, 150 at the moment and box squatting just short of 200. That is what I was doing back in my late 20s. I’m back to what I was, which is good. I don’t think I need to get it any bigger, lift any heavier.

“As long as I’m explosive that’s alright with me. For me, it is about how to stop these guys that are quicker than me. Rugby is simple, you get the ball and run it straight, that is all you have got to do and you hopefully don’t get tackled.”

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G
GrahamVF 30 minutes ago
Does South Africa have a future in European competition?

"has SA actually EVER helped to develop another union to maturity like NZ has with Japan," yes - Argentina. You obviously don't know the history of Argentinian rugby. SA were touring there on long development tours in the 1950's

We continued the Junior Bok tours to the Argentine through to the early 70's

My coach at Grey High was Giepie Wentzel who toured Argentine as a fly half. He told me about how every Argentinian rugby club has pictures of Van Heerden and Danie Craven on prominent display. Yes we have developed a nation far more than NZ has done for Japan. And BTW Sa players were playing and coaching in Japan long before the Kiwis arrived. Fourie du Preez and many others were playing there 15 years ago.


"Isaac Van Heerden's reputation as an innovative coach had spread to Argentina, and he was invited to Buenos Aires to help the Pumas prepare for their first visit to South Africa in 1965.[1][2] Despite Argentina faring badly in this tour,[2] it was the start of a long and happy relationship between Van Heerden and the Pumas. Izak van Heerden took leave from his teaching post in Durban, relocated to Argentina, learnt fluent Spanish, and would revolutionise Argentine play in the late 1960s, laying the way open for great players such as Hugo Porta.[1][2] Van Heerden virtually invented the "tight loose" form of play, an area in which the Argentines would come to excel, and which would become a hallmark of their playing style. The Pumas repaid the initial debt, by beating the Junior Springboks at Ellis Park, and emerged as one of the better modern rugby nations, thanks largely to the talents of this Durban schoolmaster.[1]"


After the promise made by Junior Springbok manager JF Louw at the end of a 12-game tour to Argentina in 1959 – ‘I will do everything to ensure we invite you to tour our country’ – there were concerns about the strength of Argentinian rugby. South African Rugby Board president Danie Craven sent coach Izak van Heerden to help the Pumas prepare and they repaid the favour by beating the Junior Springboks at Ellis Park.

152 Go to comments
J
JW 6 hours ago
Does South Africa have a future in European competition?

I rated Lowe well enough to be an AB. Remember we were picking the likes of George Bridge above such players so theres no disputing a lot of bad decisions have been made by those last two coaches. Does a team like the ABs need a finicky winger who you have to adapt and change a lot of your style with to get benefit from? No, not really. But he still would have been a basic improvement on players like even Savea at the tail of his career, Bridge, and could even have converted into the answer of replacing Beauden at the back. Instead we persisted with NMS, Naholo, Havili, Reece, all players we would have cared even less about losing and all because Rieko had Lowe's number 11 jersey nailed down.


He was of course only 23 when he decided to leave, it was back in the beggining of the period they had started retaining players (from 2018 onwards I think, they came out saying theyre going to be more aggressive at some point). So he might, all of them, only just missed out.


The main point that Ed made is that situations like Lowe's, Aki's, JGP's, aren't going to happen in future. That's a bit of a "NZ" only problem, because those players need to reach such a high standard to be chosen by the All Blacks, were as a country like Ireland wants them a lot earlier like that. This is basically the 'ready in 3 years' concept Ireland relied on, versus the '5 years and they've left' concept' were that player is now ready to be chosen by the All Blacks (given a contract to play Super, ala SBW, and hopefully Manu).


The 'mercenary' thing that will take longer to expire, and which I was referring to, is the grandparents rule. The new kids coming through now aren't going to have as many gp born overseas, so the amount of players that can leave with a prospect of International rugby offer are going to drop dramatically at some point. All these kiwi fellas playing for a PI, is going to stop sadly.


The new era problem that will replace those old concerns is now French and Japanese clubs (doing the same as NRL teams have done for decades by) picking kids out of school. The problem here is not so much a national identity one, than it is a farm system where 9 in 10 players are left with nothing. A stunted education and no support in a foreign country (well they'll get kicked out of those countries were they don't in Australia).


It's the same sort of situation were NZ would be the big guy, but there weren't many downsides with it. The only one I can think was brought up but a poster on this site, I can't recall who it was, but he seemed to know a lot of kids coming from the Islands weren't really given the capability to fly back home during school xms holidays etc. That is probably something that should be fixed by the union. Otherwise getting someone like Fakatava over here for his last year of school definitely results in NZ being able to pick the cherries off the top but it also allows that player to develop and be able to represent Tonga and under age and possibly even later in his career. Where as a kid being taken from NZ is arguably going to be worse off in every respect other than perhaps money. Not going to develop as a person, not going to develop as a player as much, so I have a lotof sympathy for NZs case that I don't include them in that group but I certainly see where you're coming from and it encourages other countries to think they can do the same while not realising they're making a much worse experience/situation.

152 Go to comments
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