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'I'm in no place to be giving advice, this is just what I do, and what works for me'

Quade Cooper. (Photo by Dan Mullan/Getty Images)

It’s nowhere near the recommended five plus a day but Quade Cooper says he’s in the best shape of his life due to a diet that he and friend Sonny Bill Williams are following.

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In an interview with the Daily Telegraph, the former Wallabies utility revealed he’s on a carnivore diet which means eliminating vegetables, fruits and carbohydrates.

Instead, it’s just steak and oysters.

Cooper said he and former All Black Williams began the diet eight months ago and believe he’s in the best shape of his career.

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A red card in the final moments of BBC’s crucial traditional match against Nudgee puts the defence under immense pressure, while the next generation of rugby players gain inspiration from the school’s Year 12s.

A red card in the final moments of BBC’s crucial traditional match against
Nudgee puts the defence under immense pressure, while the next generation of rugby players gain inspiration from the school’s Year 12’s. With the premiership out of reach, the First XV gather for an emotional final outing on Miskin Oval, while some of the seniors experience life-changing growth with the Ninja Warrior Program. As the sun sets on the 2019 campaign, the focus turns to reflection, growth and admiration of the goals achieved during a watershed season for the rugby program.

Video Spacer

A red card in the final moments of BBC’s crucial traditional match against Nudgee puts the defence under immense pressure, while the next generation of rugby players gain inspiration from the school’s Year 12s.

A red card in the final moments of BBC’s crucial traditional match against
Nudgee puts the defence under immense pressure, while the next generation of rugby players gain inspiration from the school’s Year 12’s. With the premiership out of reach, the First XV gather for an emotional final outing on Miskin Oval, while some of the seniors experience life-changing growth with the Ninja Warrior Program. As the sun sets on the 2019 campaign, the focus turns to reflection, growth and admiration of the goals achieved during a watershed season for the rugby program.

The 32-year-old said he wouldn’t recommend the diet for all athletes but said it’s what works for him as he prepares for another season playing rugby in Japan.

“I’m no expert in this field, this is my science, it’s what works for me,” he told the Daily Telegraph.

“Others might try it and say, ‘It’s not for me’.

“I’ve been on the carnivore diet for eight months, before that I wasn’t a full vegan but I was trying to eat healthy like that, trying to stay low on my meat and eat more veggies, no dairy.

“But I felt like I got quite lean but also soft in my muscles. Although I was training really hard, anytime I’d take contact I’d find I was getting hurt.

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“Now I’ve combined this diet with pre-hab, looking after my body before I get on the field, before I leave the house, that has been a game-changer.

“The way I feel physically and mentally right now, it’s much better than 2016 or 2017. It’s a good feeling to know the things you’re doing and put time and effort into are paying off.

“This is just how I eat now.”

Cooper is currently contracted to Japanese rugby side Kintestu Liners, however the Top 14 is on hiatus due to Covid-19.

“It’s like any diet, people are going to have their opinions. That’s what I say to a lot of the boys that ask me about diet, I’m in no place to be giving advice, this is just what I do, and what works for me,” Cooper told the Daily Telegraph.

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https://www.instagram.com/p/B-MLqTfgYoM/

“I’ve been in professional sport for 15 years, I’ve gone through stages where I’m only eating what our dietician says and I didn’t feel great, feeling bloated and getting reflux.

“I’ve tried being vegan three times a week, vegetarian three times a week, tried eating normal, then I’ve gone no carbs, I’ve played around with certain things and found out what’s worked best for me at the moment.

“I’ve really enjoyed the benefits of this meat diet. It does seem strange to a lot of people because what we’re told is normal — ‘eat vegetables otherwise you can’t digest your food’ — I’ve had no problems whatsoever.”

Quade Cooper’s daily menu:

7am: Bulletproof coffee (2 cups of coffee, 2 tablespoons of butter, 1 tablespoon of MCT oil)
9am: Sip bone broth throughout workout
10.30am: Two rib-eye steaks with salt and butter
6pm: 800 gram tomahawk steak with roasted bone marrow, a dozen oysters.

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R
RedWarrior 34 minutes ago
Records show All Blacks' greatest rugby adversary is now Ireland

Foster was literally whinging about the TMO in the Ireland series in the presser AFTER the RWC final. NZs whinging about the final itself was apparently picked up by Voyager 2 which was near the asteroid belt. What about the whingefest and crybabies after O'Mahony's legendary sledge (during the match) on Sam Cane?


I often hear talk about NZ players being poisoned or similar nonsense during the 1995 final. NZ boast that they are 'superstars' and 'humble heroes' on their own website. You gave England the same treatment in 2002-2003, calling them arrogant just because they beat you. They told the rest of us then what you were like, we should have listened. I would give as much credence to a NZ supporter disliking us, as I would to Krusty the clown saying the same thing. Let's just say your judgement may not be the best.


Regarding 2016, as the referee had basically let NZ away with cheating their way to victory via filthy dangerous play and fouling he was hardly going to pull Sexton up when clearly trying to stop a grounding. NZ always leave the boot or arm in to hurt a try scorer but that seems to be invisible to you entitles lot.


BTW NZ have literally being whinging and crying about Ireland since Soldier field. You are just very bad losers. We will be delighted to be shot of you on Friday. I hope we do so with a win, so that you rethink your philosophy of mocking opponents and spectators you've just beaten.


After the match last Saturday the internet was full of Kiwi supporters basically abusing English folk. Where is your national honour? Where is your national integrity?

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LONG READ England need to face a few home truths if they are to relearn that winning habit England need to face a few home truths if they are to relearn that winning habit
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