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'It was a light bulb moment' - Will Skelton reveals exactly how he went from 148kg to 135kg

(Getty Images)

A slimmed down Will Skelton could be heading back to Australia to bid for a World Cup squad place after using a weight loss App to transform himself with Premiership champions Saracens.

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Skelton has dropped from 148kgs(23.3st) to 135kgs(21.2st) and admits he could end up even lighter thanks to the programme he is following which has been devised by a nutritionist and utilizes the MyFitnessPal App.

Skelton, who won the last of his 18 caps nearly two years ago, knew he was heading into test exile by signing a two year deal with Saracens and that ends in May, opening the way for his return to Australia in time for the 2019 World Cup campaign in Japan.

The giant lock weighs everything he eats and believes his performances this season are the direct result of his new diet and change of lifestyle. Skelton has been an inconsistent performer for the Wallabies and in Super Rugby but former World Cup winning coach Bob Dwyer has been delighted to see the positive effects of English rugby on Australia’s powerhouse lock and is calling for his country’s top players to improve their fitness levels.

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For Skelton, a Wallaby recall is something he cannot control and he said: “You always feel the urge to play at the highest level and it hurt when I watched my boys lose against New Zealand, Argentina and South Africa and that was the sacrifice we made coming here because I wouldn’t be eligible. I haven’t had any conversations with Michael Cheika and there a lot of good players there at the moment. This is my final year of my current contract at Saracens and at this point there may be a few options to go back home, but I have left that to my agent.

“Last year I had a poor season by my standards even though I won the Premiership I felt a bit empty. I am just making the most of my opportunities and I am fully committed to Sarries. I had my first pre-season without being injured and I just trained hard. I am eating the same food just tracking what I am consuming and having a better outlook. I was 148kgs and now 135kg at the moment and I have more bounce on the field and feel I can do more on the pitch. This is the best shape and best I have ever felt.

Will Skelton (l) in 2017 and (r) 2018 (Photo by Bryn Lennon/Getty Images)
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“I have a lot more energy and can keep up with the boys and your standards go up. I spoke to the staff about my weight after the summer and it was a light bulb moment. Then I had a chat with my wife and set some goals. I didn’t have a good season last season and wanted to knuckle down and have a good start to this season.”

Thanks to specialist advice from his nutritionist supported by Saracens strength and conditioning team, the slimmer Skelton as not only lost weight, he has changed his whole attitude to food.

The 6ft 8ins former Waratahs lock explained: “I am using an App – MyFitnessPal – and not feeling hungry because I can have a donut or some chocolate as I have tracked my food intake.

“We get breakfast and lunch here at the club and we get plain options and I weigh my carbs, protein and it gets pretty easy because the trainers are supporting me although the boys so give me a bit of stick, which is normal. For lunch I will have chicken breast weighed and then weigh sweet potato plus veggies and that is my lunch which is put into my App.

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“I am eating 2,500 calories a day and on game day its 3,200. I load up in the back end of the week for games. Because I have had a big weight shift everyone is pointing the finger at me and there are bigger things in the world than how much weight I have lost!

“I am not too worried about my weight and it’s now about performance and it will be a case of how far we can take it without it being too drastic. I have a nutritionist outside the club and my wife found her and it was to get someone to take an objective view and it’s been the backbone of how much weight I have lost. She helped me through the process and onto the App.”

Skelton’s positive attitude and improved play will be noted by the Wallabies management and he added: “When we signed here it was with the goal to learn as much as I could and get better as a player. I have learnt so much -set piece, kicking game – and I am more alert now around World class players. England have a training camp and we lose half our squad! It shows the calibre of player we have here.

“I like the short sharp intense training and found the other stuff – chilled and relaxed – around the squad and we were all working towards the same goal. I get serious but I am a joker around the club and I fit in here”.

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J
JW 3 hours ago
'Passionate reunion of France and New Zealand shows Fabien Galthie is wrong to rest his stars'

Ok, managed to read the full article..

... New Zealand’s has only 14 and the professional season is all over within four months. In France, club governance is the responsibility of an independent organisation [the Ligue Nationale de Rugby or LNR] which is entirely separate from the host union [the Fédération Française de Rugby or FFR]. Down south New Zealand Rugby runs the provincial and the national game.

That is the National Provincial Championship, a competition of 14 representative union based teams run through the SH international window and only semi professional (paid only during it's running). It is run by NZR and goes for two and a half months.


Super Rugby is a competition involving 12 fully professional teams, of which 5 are of New Zealand eligibility, and another joint administered team of Pacific Island eligibility, with NZR involvement. It was a 18 week competition this year, so involved (randomly chosen I believe) extra return fixtures (2 or 3 home and away derbys), and is run by Super Rugby Pacific's own independent Board (or organisation). The teams may or may not be independently run and owned (note, this does not necessarily mean what you think of as 'privately owned').


LNR was setup by FFR and the French Government to administer the professional game in France. In New Zealand, the Players Association and Super Rugby franchises agreed last month to not setup their own governance structure for professional rugby and re-aligned themselves with New Zealand Rugby. They had been proposing to do something like the English model, I'm not sure how closely that would have been aligned to the French system but it did not sound like it would have French union executive representation on it like the LNR does.

In the shaky isles the professional pyramid tapers to a point with the almighty All Blacks. In France the feeling for country is no more important than the sense of fierce local identity spawned at myriad clubs concentrated in the southwest. Progress is achieved by a nonchalant shrug and the wide sweep of nuanced negotiation, rather than driven from the top by a single intense focus.

Yes, it is pretty much a 'representative' selection system at every level, but these union's are having to fight for their existence against the regime that is NZR, and are currently going through their own battle, just as France has recently as I understand it. A single focus, ala the French game, might not be the best outcome for rugby as a whole.


For pure theatre, it is a wonderful article so far. I prefer 'Ntamack New Zealand 2022' though.

The young Crusader still struggles to solve the puzzle posed by the shorter, more compact tight-heads at this level but he had no problem at all with Colombe.

It was interesting to listen to Manny during an interview on Maul or Nothing, he citied that after a bit of banter with the All Black's he no longer wanted one of their jersey's after the game. One of those talks was an eye to eye chat with Tamaiti Williams, there appear to be nothing between the lock and prop, just a lot of give and take. I thought TW angled in and caused Taylor to pop a few times, and that NZ were lucky to be rewarded.

f you have a forward of 6ft 8ins and 145kg, and he is not at all disturbed by a dysfunctional set-piece, you are in business.

He talked about the clarity of the leadership that helped alleviate any need for anxiety at the predicaments unfolding before him. The same cannot be said for New Zealand when they had 5 minutes left to retrieve a match winning penalty, I don't believe. Did the team in black have much of a plan at any point in the game? I don't really call an autonomous 10 vehicle they had as innovative. I think Razor needs to go back to the dealer and get a new game driver on that one.

Vaa’i is no match for his power on the ground. Even in reverse, Meafou is like a tractor motoring backwards in low gear, trampling all in its path.

Vaa'i actually stops him in his tracks. He gets what could have been a dubious 'tackle' on him?

A high-level offence will often try to identify and exploit big forwards who can be slower to reload, and therefore vulnerable to two quick plays run at them consecutively.

Yes he was just standing on his haunches wasn't he? He mentioned that in the interview, saying that not only did you just get up and back into the line to find the opposition was already set and running at you they also hit harder than anything he'd experienced in the Top 14. He was referring to New Zealands ultra-physical, burst-based Super style of course, which he was more than a bit surprised about. I don't blame him for being caught out.


He still sent the obstruction back to the repair yard though!

What wouldn’t the New Zealand rugby public give to see the likes of Mauvaka and Meafou up front..

Common now Nick, don't go there! Meafou showed his Toulouse shirt and promptly got his citizenship, New Zealand can't have him, surely?!?


As I have said before with these subjects, really enjoy your enthusiasm for their contribution on the field and I'd love to see more of their shapes running out for Vern Cotter and the like styled teams.

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