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'It's not pleasant' - gruelling Swiss altitude training will help Wales

Ken Owens (Getty Images)

Ken Owens hopes to make a World Cup impact at last as Wales seek to show just why they are one of the tournament favourites in Japan this autumn.

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Owens, Wales’ most capped hooker with 64 appearances, has incredibly never started a World Cup match, with his game-time in rugby’s biggest competition restricted to roles from the bench.

The 2017 British and Irish Lion was Wales’ third-choice hooker at the 2011 World Cup when he made his international debut, and four years later the Scarlets star provided back-up to Scott Baldwin.

“Hopefully I’ll get an opportunity to go to this World Cup and get a start,” said 32-year-old Owens.

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“Going into 2011 I’d come off a serious injury and because a couple of other boys had injuries too I made the squad – and I was chuffed to get my first cap at that World Cup.

“In 2015 it was pretty much the same. I’d had about eight or nine months out with my neck again.

“Scott had a great tournament and my role was to bring an impact off the bench, which I enjoyed.

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George North

“You make your own luck and player’s roles change in different squads.

“Hopefully I can stay fit and prove myself to the squad. It would be huge to make a third World Cup.”

Wales headed to Switzerland this week for a fortnight of punishing high-altitude training in the Swiss Alps.

The idea of the training camp is that the players’ bodies become more accustomed to recovering when there is less oxygen available, making their bodies more efficient at using it when it is more present in Japan.

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“It’s not pleasant, but we know why we’re doing it and what the purpose of it is, especially if you’ve been through it before,” Owens said.

“You can see the results it gives you and the places you can get to in those big matches.

“The first thing you can turn to is your fitness, you can back yourself to dig in and go the distance when it’s tough.

“It’s worked over the last two World Cup cycles and going into the third it’s massively important.”

Wales head towards Japan as the form team in international rugby and only behind New Zealand in the world rankings.

They secured the Six Nations Grand Slam with a 14th successive win in March, and Warren Gatland’s side have not tasted defeat since losing to Ireland in February 2018.

Australia – whom they beat in November to end a 13-game losing streak against the Wallabies – will provide their biggest group test at the World Cup, with the pool also including Fiji, Georgia and Uruguay.

“To get that result against Australia was a monkey off the back and does give us confidence,” Owens said.

“You saw when we beat South Africa and got that one win, we’ve had pretty good results against them since then.

“But the challenge will be there in every game. Fiji have won in France and, you see this at every World Cup, that when the South Sea Island sides get an extended period of time together they’re very dangerous.

“You can’t write off Georgia either. They’ve got some strength and weapons, and Uruguay are not just going to turn up and roll over to give us the points.

“We can’t just say ‘all we need to do is beat Australia’ because we might end up losing the other games.”

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fl 9 hours ago
What is the future of rugby in 2025?

Smith generally isn't well connected to his forward pods; doesn't do a great job of distributing to those around him; and has inferior positional and contestable kicking games than Ford and Fin.


When England have had success over the past few years, its been either through (i) defensive rugby backed up with smart tactical kicking or (ii) high possession attacking phase play based on quick ruck ball. George Ford was key to the implementation of (i) in the RWC, and in the 6N win over Wales, and to the implementation of (ii) in the 6N games against Ireland and France. Smith did great at (ii) when running at tired defenders at the end of the Ireland match, but has never successfully implemented that gameplan from the start of a test because he doesn't distribute or support his forwards enough to create consistent fast ball and build attacks over multiple phases. Instead, his introduction to the starting side has resulted in much more playmaking responsibilities being forced onto whoever plays 9. Alex Mitchell copes ok with that, but I think he looks better with a more involved playmaking 10 outside him, and it really isn't a gameplan that works for JVP or Spencer. As a result of that the outside backs and centres have barely touched the ball when Smith has been at 10.


This might not have been too much of a disaster, as England have seemed to be moving slightly towards the sort of attacking gameplan that France played under Labit and Quins play (I think this was especially their approach when they won the league a few years ago - but its still a part of their play now), which is based on kicking to create broken field rugby. This is (i) a sharp departure from the gameplans that have worked for England in the past few seasons; (ii) bears very little relation to the tactical approaches of the non-Quins players in the England team; and (iii) is an absolute disaster for the blitz defence, which is weak in transition. Unsurprisingly, it has coincided with a sharp decline in England's results.

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