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Naiyaravoro on how getting his bodyweight down to 124kg is paying off

Naiyaravoro before a BaBa's game at Wembley

Giant Waratahs wing Taqele Naiyaravoro says winning a battle with his own massive bodyweight has been key in a change in his form at the Waratahs.

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The Northampton Saints bound wing reveals that after losing 12kg of bodyweight, he is feeling both faster, fitter and in a better position to play the game.

“It was the toughest pre-season for the Waratahs I’ve ever done and that’s basically paying off for me now,” Naiyaravoro told reporters this week.

“I think I’m moving around a lot quicker and a lot better in the field, especially not being too fatigued to move around.”

At his heaviest, Naiyaravoro was pushing the scales at 136kg or 21 stone 6 pounds in old money.

“I find that really surprising as well because I never used to do that, but that’s a reflection of the hard work we’ve done.”

“I’m pretty comfortable now (at this weight 124kg) – still working hard. It’s a lot more different when you’re playing at 136 (kilos). There’s no excuse for that (weight). It was just my own discipline that I had to deal with.”

“I’ve changed a lot; it’s not really the food that I eat; it’s just being more smart.”

He says he’s better able to turn which makes it more difficult for kickers to exploit space behind him.

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“I dropped a lot of weight. I think that has helped me to counter some of that,” Naiyaravoro told AFP.

Even at 136kg, Naiyaravoro would still have been a kilo behind Fijian Nemani Nadolo, who is making his bodyweight work for him at Montpellier in the Top 14.

The giant Waratah is set to join Northampton Saints for 2018/19 season, but it won’t be his first time playing in that neck of the woods.

After a stint in rugby league with the Balmain Tigers, Naiyaravoro began his senior union career with the Sydney-based Parramatta Two Blues in the Shute Shield, moving to the Waratahs in 2014.

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From there a switch to Glasgow beckoned and a spectacular Champions Cup hat-trick against the Scarlets was the highlight of an impressive season in the Pro12, while he has also featured for Japanese side Panasonic Wild Knights in the Top League.

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fl 1 hour ago
What is the future of rugby in 2025?

Smith generally isn't well connected to his forward pods; doesn't do a great job of distributing to those around him; and has inferior positional and contestable kicking games than Ford and Fin.


When England have had success over the past few years, its been either through (i) defensive rugby backed up with smart tactical kicking or (ii) high possession attacking phase play based on quick ruck ball. George Ford was key to the implementation of (i) in the RWC, and in the 6N win over Wales, and to the implementation of (ii) in the 6N games against Ireland and France. Smith did great at (ii) when running at tired defenders at the end of the Ireland match, but has never successfully implemented that gameplan from the start of a test because he doesn't distribute or support his forwards enough to create consistent fast ball and build attacks over multiple phases. Instead, his introduction to the starting side has resulted in much more playmaking responsibilities being forced onto whoever plays 9. Alex Mitchell copes ok with that, but I think he looks better with a more involved playmaking 10 outside him, and it really isn't a gameplan that works for JVP or Spencer. As a result of that the outside backs and centres have barely touched the ball when Smith has been at 10.


This might not have been too much of a disaster, as England have seemed to be moving slightly towards the sort of attacking gameplan that France played under Labit and Quins play (I think this was especially their approach when they won the league a few years ago - but its still a part of their play now), which is based on kicking to create broken field rugby. This is (i) a sharp departure from the gameplans that have worked for England in the past few seasons; (ii) bears very little relation to the tactical approaches of the non-Quins players in the England team; and (iii) is an absolute disaster for the blitz defence, which is weak in transition. Unsurprisingly, it has coincided with a sharp decline in England's results.

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