Northern Edition

Select Edition

Northern Northern
Southern Southern
Global Global
New Zealand New Zealand
France France

Ollie Sleightholme: 'I went from 90 to 98 kilos in five weeks'

By PA
England rookie Ollie Sleightholme (Photo by David Rogers/Getty Images)

England rookie Ollie Sleightholme is operating at his ideal playing weight after discovering the bulking up programme that turned his Northampton teammates into Gallagher Premiership champions took the edge off his own game.

ADVERTISEMENT

Sleightholme is aiming to win his first England cap on the upcoming tour to Japan and New Zealand to cap a stellar season that produced a domestic title and the personal triumph of emerging as the league’s top try-scorer.

But the turbo-charged wing’s success only came after realising that adding muscle was not having the same impact on him as it was for other members of Saints’ backline, who became stronger in contact with the extra kilos. “There is a fine line between being too big and being in a good spot,” said the 24-year-old, son of former Northampton and England wing Jon.

Video Spacer

Do England rugby have to pick Jack Willis after staggering performance against Leinster

Video Player is loading.
Current Time 0:00
Duration 6:27
Loaded: 0.00%
Stream Type LIVE
Remaining Time 6:27
 
1x
    • Chapters
    • descriptions off, selected
    • captions off, selected
    • en (Main), selected
    Video Spacer

    Do England rugby have to pick Jack Willis after staggering performance against Leinster

    Jim Hamilton and Bernard Jackman react to Jack Willis’ incredible performance in the 2024 Investec European Champions Cup Final at the Tottenham Hotspur Stadium.

    “At the start of the season I was a bit too bulked up and it was during the season that I found where I needed to sit with my body and then I got into a rhythm after that. I had put on eight kilos – I went from 90 kilos to 98 kilos in four-and-a-half or five weeks. It was just loads of gym and loads of eating, basically.

    “I got to the end of it and the strength and conditioning coaches said, ‘Well done for doing it’, and I was like ‘I can’t play this heavy, it’s not going to work’. The turning is the difficult bit. When you’re a bit heavier, turning and moving and changing direction is when you feel it.

    Head-to-Head

    Last 5 Meetings

    Wins
    0
    Draws
    0
    Wins
    5
    Average Points scored
    14
    46
    First try wins
    100%
    Home team wins
    80%

    “Running in a straight line isn’t too bad because once the weight is moving, it’s moving. But changing direction and reacting to stuff was difficult when I was heavier. So it became a case of starting to get back into training and it all sort of drops off as you start training and playing.

    “I’m now somewhere around 92 kilos, so just a couple of kilos heavier than where I was. A weight of 92/93 is probably where I want to be.”

    ADVERTISEMENT

    England captain Jamie George describes Sleightholme’s pace as “scary”, but the finisher’s speed training requires the same nuanced approach as adding muscle to his frame. “It’s difficult to find the balance because I have got the balance wrong plenty of times in previous years and it’s ended up in injuries,” he said.

    “It’s about keeping yourself fit and keeping yourself on the pitch. If it’s a case of trying to do a speed session, or being fit, pick being fit. It’s a case of trying to get the training in when your body feels right but definitely prioritise staying on the pitch over anything else.”

    • Click here to sign up for RugbyPass TV to watch Japan vs England on June 22 
    ADVERTISEMENT

    O2 Inside Line: All In | Episode 5 | Making Waves

    Confidence knocks and finding your people | Flo Williams | Rugby Rising Locker Room

    Tackling reasons for drop-out in sport | Zainab Alema | Rugby Rising Locker Room

    Krakow | Leg 3 | Day 2 | HSBC Challenger Series | Full Day Replay

    Kubota Spears vs Tokyo Sungoliath | Japan Rugby League One 2024/25 | Full Match Replay

    Jet Lag: The biggest challenge facing international sports? | The Report

    Boks Office | Episode 39 | The Investec Champions Cup is back

    Rugby’s Greatest Rivalry? | New Zealand & Australia | Sevens Wonders | Episode 5

    Trending on RugbyPass

    Comments

    2 Comments
    T
    Tom 318 days ago

    His upper body at the beginning of the year was ridiculous, looked like Johnny Bravo.

    T
    T-Bone 319 days ago

    Ahem…that’s a rapid weight gain 😳

    Had a great season

    Join free and tell us what you really think!

    Sign up for free
    ADVERTISEMENT

    Latest Features

    Comments on RugbyPass

    C
    Connor Nicolas 1 hour ago
    What Newcastle 'can’t legislate for' as they face fellow basement dwellers

    Several weeks ago, my life was irrevocably altered by a crypto romance scam a cruel amalgamation of emotional manipulation and financial exploitation. A person I believed to be my partner, whom I had met on a niche trading forum, gradually ensnared me into investing in a purportedly “groundbreaking” decentralized finance (DeFi) project. Over several months, they meticulously cultivated trust, shared fabricated returns, and even orchestrated video calls with supposed “developers” to lend credence to the scheme. By the time I discerned the truth, a staggering $215,000 of my life savings had evaporated into a labyrinth of blockchain addresses, and the individual I thought I knew had vanished without a trace. The betrayal was paralyzing; I felt not only financially devastated but emotionally shattered.As a small business owner, I am no stranger to risk, but this was a domain far beyond my comprehension. I promptly filed reports with the FTC, collaborated with cybersecurity experts, and spent countless sleepless nights poring over Etherscan, desperately attempting to trace the transactions. However, the scammers’ adept use of privacy coins and offshore exchanges rendered the trail elusive, dissipating like smoke. Each dead end deepened my despair and sense of helplessness.In the midst of this turmoil, I confided in a family friend about my harrowing ordeal. After hearing my story, he referred me to GRAYWARE TECH SERVICES . Initially skeptical but driven by desperation, I visited their website and was struck by their no-nonsense commitment to transparency. Unlike other firms that promised miraculous recoveries, GRAYWARE TECH SERVICES provided a clear,breakdown of their process: forensics, collaboration with international legal networks, and direct engagement with exchanges to freeze illicit funds.From the moment I reached out to GRAYWARE TECH SERVICES , their team approached my case faster . They meticulously analyzed my situation, keeping me informed at every stage of the recovery process. Ultimately, they succeeded in recovering my entire investment, restoring my financial stability and also rekindling my faith in the possibility of justice in the digital age. This experience has imparted invaluable lessons about vigilance and the importance of seeking help when navigating the dangerous currents of cryptocurrency. GRAYWARE TECH SERVICES has proven to be a beacon of hope for those ensnared in the web of crypto fraud, demonstrating that recovery is indeed possible with the right support and expertise.You can reach them on whatsapp +18582759508, web at ( https://graywaretechservices.com/ )    also on Mail: (contact@graywaretechservices.com)

    0 Go to comments
    C
    Connor Nicolas 1 hour ago
    What Newcastle 'can’t legislate for' as they face fellow basement dwellers

    Several weeks ago, my life was irrevocably altered by a crypto romance scam a cruel amalgamation of emotional manipulation and financial exploitation. A person I believed to be my partner, whom I had met on a niche trading forum, gradually ensnared me into investing in a purportedly “groundbreaking” decentralized finance (DeFi) project. Over several months, they meticulously cultivated trust, shared fabricated returns, and even orchestrated video calls with supposed “developers” to lend credence to the scheme. By the time I discerned the truth, a staggering $215,000 of my life savings had evaporated into a labyrinth of blockchain addresses, and the individual I thought I knew had vanished without a trace. The betrayal was paralyzing; I felt not only financially devastated but emotionally shattered.As a small business owner, I am no stranger to risk, but this was a domain far beyond my comprehension. I promptly filed reports with the FTC, collaborated with cybersecurity experts, and spent countless sleepless nights poring over Etherscan, desperately attempting to trace the transactions. However, the scammers’ adept use of privacy coins and offshore exchanges rendered the trail elusive, dissipating like smoke. Each dead end deepened my despair and sense of helplessness.In the midst of this turmoil, I confided in a family friend about my harrowing ordeal. After hearing my story, he referred me to GRAYWARE TECH SERVICES . Initially skeptical but driven by desperation, I visited their website and was struck by their no-nonsense commitment to transparency. Unlike other firms that promised miraculous recoveries, GRAYWARE TECH SERVICES provided a clear,breakdown of their process: forensics, collaboration with international legal networks, and direct engagement with exchanges to freeze illicit funds.From the moment I reached out to GRAYWARE TECH SERVICES , their team approached my case faster . They meticulously analyzed my situation, keeping me informed at every stage of the recovery process. Ultimately, they succeeded in recovering my entire investment, restoring my financial stability and also rekindling my faith in the possibility of justice in the digital age. This experience has imparted invaluable lessons about vigilance and the importance of seeking help when navigating the dangerous currents of cryptocurrency. GRAYWARE TECH SERVICES has proven to be a beacon of hope for those ensnared in the web of crypto fraud, demonstrating that recovery is indeed possible with the right support and expertise.You can reach them on whatsapp +18582759508, web at ( https://graywaretechservices.com/ )    also on Mail: (contact@graywaretechservices.com)

    0 Go to comments
    C
    Connor Nicolas 1 hour ago
    Waratahs turn to 'tough bugger' for captaincy with more history on the line

    Several weeks ago, my life was irrevocably altered by a crypto romance scam a cruel amalgamation of emotional manipulation and financial exploitation. A person I believed to be my partner, whom I had met on a niche trading forum, gradually ensnared me into investing in a purportedly “groundbreaking” decentralized finance (DeFi) project. Over several months, they meticulously cultivated trust, shared fabricated returns, and even orchestrated video calls with supposed “developers” to lend credence to the scheme. By the time I discerned the truth, a staggering $215,000 of my life savings had evaporated into a labyrinth of blockchain addresses, and the individual I thought I knew had vanished without a trace. The betrayal was paralyzing; I felt not only financially devastated but emotionally shattered.As a small business owner, I am no stranger to risk, but this was a domain far beyond my comprehension. I promptly filed reports with the FTC, collaborated with cybersecurity experts, and spent countless sleepless nights poring over Etherscan, desperately attempting to trace the transactions. However, the scammers’ adept use of privacy coins and offshore exchanges rendered the trail elusive, dissipating like smoke. Each dead end deepened my despair and sense of helplessness.In the midst of this turmoil, I confided in a family friend about my harrowing ordeal. After hearing my story, he referred me to GRAYWARE TECH SERVICES . Initially skeptical but driven by desperation, I visited their website and was struck by their no-nonsense commitment to transparency. Unlike other firms that promised miraculous recoveries, GRAYWARE TECH SERVICES provided a clear,breakdown of their process: forensics, collaboration with international legal networks, and direct engagement with exchanges to freeze illicit funds.From the moment I reached out to GRAYWARE TECH SERVICES , their team approached my case faster . They meticulously analyzed my situation, keeping me informed at every stage of the recovery process. Ultimately, they succeeded in recovering my entire investment, restoring my financial stability and also rekindling my faith in the possibility of justice in the digital age. This experience has imparted invaluable lessons about vigilance and the importance of seeking help when navigating the dangerous currents of cryptocurrency. GRAYWARE TECH SERVICES has proven to be a beacon of hope for those ensnared in the web of crypto fraud, demonstrating that recovery is indeed possible with the right support and expertise.You can reach them on whatsapp +18582759508, web at ( https://graywaretechservices.com/ )    also on Mail: (contact@graywaretechservices.com)

    0 Go to comments
    LONG READ
    LONG READ How 'misunderstood' Rassie Erasmus is rolling back the clock How 'misunderstood' Rassie Erasmus is rolling back the clock
    Search