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Ollie Sleightholme: 'I went from 90 to 98 kilos in five weeks'

By PA
England rookie Ollie Sleightholme (Photo by David Rogers/Getty Images)

England rookie Ollie Sleightholme is operating at his ideal playing weight after discovering the bulking up programme that turned his Northampton teammates into Gallagher Premiership champions took the edge off his own game.

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Sleightholme is aiming to win his first England cap on the upcoming tour to Japan and New Zealand to cap a stellar season that produced a domestic title and the personal triumph of emerging as the league’s top try-scorer.

But the turbo-charged wing’s success only came after realising that adding muscle was not having the same impact on him as it was for other members of Saints’ backline, who became stronger in contact with the extra kilos. “There is a fine line between being too big and being in a good spot,” said the 24-year-old, son of former Northampton and England wing Jon.

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    “At the start of the season I was a bit too bulked up and it was during the season that I found where I needed to sit with my body and then I got into a rhythm after that. I had put on eight kilos – I went from 90 kilos to 98 kilos in four-and-a-half or five weeks. It was just loads of gym and loads of eating, basically.

    “I got to the end of it and the strength and conditioning coaches said, ‘Well done for doing it’, and I was like ‘I can’t play this heavy, it’s not going to work’. The turning is the difficult bit. When you’re a bit heavier, turning and moving and changing direction is when you feel it.

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    “Running in a straight line isn’t too bad because once the weight is moving, it’s moving. But changing direction and reacting to stuff was difficult when I was heavier. So it became a case of starting to get back into training and it all sort of drops off as you start training and playing.

    “I’m now somewhere around 92 kilos, so just a couple of kilos heavier than where I was. A weight of 92/93 is probably where I want to be.”

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    England captain Jamie George describes Sleightholme’s pace as “scary”, but the finisher’s speed training requires the same nuanced approach as adding muscle to his frame. “It’s difficult to find the balance because I have got the balance wrong plenty of times in previous years and it’s ended up in injuries,” he said.

    “It’s about keeping yourself fit and keeping yourself on the pitch. If it’s a case of trying to do a speed session, or being fit, pick being fit. It’s a case of trying to get the training in when your body feels right but definitely prioritise staying on the pitch over anything else.”

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    Comments

    2 Comments
    T
    Tom 287 days ago

    His upper body at the beginning of the year was ridiculous, looked like Johnny Bravo.

    T
    T-Bone 287 days ago

    Ahem…that’s a rapid weight gain 😳

    Had a great season

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    MS 36 minutes ago
    Andy Farrell answers burning Owen Farrell Lions question

    I can understand negotiations for Kinghorn, White, and Ribbans. All three are playing very, very well at the current time. Kinghorn has been a leading contended for some time now; Ribbans looks as powerful as he’s ever been; while on the evidence of the most recent Six Nations, White benches behind JGP at Scrumhalf.


    However, noone in their right mind should be considering Kyle Sinckler, Courtney Lawes, nor Owen Farrell. Sinckler looks unfit and can barely move around the field with any great urgency. He would be a liability on tour to Australia. Lawes is clearly ‘enjoying life’ in ProD2, and his rugby looks every bit second tier level now.


    As for Farrell, not only has he been plagued by poor form and injury since moving to Racing, even the much vaunted ‘kicking record’ has long since been debunked as a USP with a percentage that simply does not stand up to scrutiny. That leaves only the intangible (desperate…) claim he would add ‘leadership’, which in a Lions squad resplendent with talent and international caps is I’m afraid, much like Farrell, a complete non-starter.


    Willis is the elephant in the room…a leader and standout option for one of the best club teams in the World. Yet still a relative unknown at Test Match level. I could well see him being included on the tour - and it would prove quite the headache for the RFU if he delivers. But Back Row is so competitive across all three positions, and with genuine World Class talent there too. I’m just not sure the Lions need him.

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