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Ox Nche reveals that a gym mistake nearly cost him World Cup place

(Photo by Steve Haag/Gallo Images/Getty Images)

Springboks prop Ox Nche has revealed that a foolish mistake in the gym last month nearly cost him Rugby World Cup selection. The recently turned 28-year-old loosehead was set to be involved in the July 8 Rugby Championship match versus Australia in Pretoria, but a pectoral injury ruled him out and left him sweating on whether he would make the squad of 33 for the finals in France.

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The Sharks player failed to make it back fit in time to play before Jacques Nienaber named his RWC squad, but Nche was ultimately included in the August 8 announcement and is now in Cardiff where he is set to play his first Test match of 2023 when he packs down as a sub versus Wales next Saturday in the Summer Nations Series.

Asked why he had been sidelined in the run-up to the World Cup squad selection, Nche told a virtual media conference from Wales: “I was in the gym and I was just in a rush; I tore it [the muscle] in the gym, I didn’t warm up properly. That’s what happened.”

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It left him anxious that he would miss out on RWC selection. “Massively. It did cross my mind a few times because everyone who has got a chance has played pretty well.”

His situation meant a lot of extra work on the training ground to try and catch up with his positional rivals. “You have to do a lot honestly because the guys are getting game time and they are also practicing every single day and having rugby collisions and running at Test intensity,” he explained.

Team Form

Last 5 Games

1
Wins
4
3
Streak
4
17
Tries Scored
25
-77
Points Difference
99
2/5
First Try
4/5
2/5
First Points
4/5
2/5
Race To 10 Points
4/5

“As a player that was injured, you have to do more than what they are doing. You have to load your body more, you have to in a sense come back fitter than they are because you can be running fit, you can be stronger, but the rugby collisions and the load that your body goes under will never be the same no matter how hard you train.

“You probably have to train two times harder than what they are doing and do more sessions than they are doing.

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“I’m excited I’m finally getting a chance to play so my focus is playing well and making a good impression. As much as I am excited for the World Cup, it’s all about getting back to full confidence and fully trusting where I left off and building on that.”

A slice of cake here and there has only added to his enthusiasm. “I don’t count calories because I like chocolate caramel cake,” he quipped. “I’ve already had a slice during the week. I should be good to go.”

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1 Comment
J
Jono 493 days ago

Yster! Bring die beker huistoe

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JW 2 hours ago
Does South Africa have a future in European competition?

I rated Lowe well enough to be an AB. Remember we were picking the likes of George Bridge above such players so theres no disputing a lot of bad decisions have been made by those last two coaches. Does a team like the ABs need a finicky winger who you have to adapt and change a lot of your style with to get benefit from? No, not really. But he still would have been a basic improvement on players like even Savea at the tail of his career, Bridge, and could even have converted into the answer of replacing Beauden at the back. Instead we persisted with NMS, Naholo, Havili, Reece, all players we would have cared even less about losing and all because Rieko had Lowe's number 11 jersey nailed down.


He was of course only 23 when he decided to leave, it was back in the beggining of the period they had started retaining players (from 2018 onwards I think, they came out saying theyre going to be more aggressive at some point). So he might, all of them, only just missed out.


The main point that Ed made is that situations like Lowe's, Aki's, JGP's, aren't going to happen in future. That's a bit of a "NZ" only problem, because those players need to reach such a high standard to be chosen by the All Blacks, were as a country like Ireland wants them a lot earlier like that. This is basically the 'ready in 3 years' concept Ireland relied on, versus the '5 years and they've left' concept' were that player is now ready to be chosen by the All Blacks (given a contract to play Super, ala SBW, and hopefully Manu).


The 'mercenary' thing that will take longer to expire, and which I was referring to, is the grandparents rule. The new kids coming through now aren't going to have as many gp born overseas, so the amount of players that can leave with a prospect of International rugby offer are going to drop dramatically at some point. All these kiwi fellas playing for a PI, is going to stop sadly.


The new era problem that will replace those old concerns is now French and Japanese clubs (doing the same as NRL teams have done for decades by) picking kids out of school. The problem here is not so much a national identity one, than it is a farm system where 9 in 10 players are left with nothing. A stunted education and no support in a foreign country (well they'll get kicked out of those countries were they don't in Australia).


It's the same sort of situation were NZ would be the big guy, but there weren't many downsides with it. The only one I can think was brought up but a poster on this site, I can't recall who it was, but he seemed to know a lot of kids coming from the Islands weren't really given the capability to fly back home during school xms holidays etc. That is probably something that should be fixed by the union. Otherwise getting someone like Fakatava over here for his last year of school definitely results in NZ being able to pick the cherries off the top but it also allows that player to develop and be able to represent Tonga and under age and possibly even later in his career. Where as a kid being taken from NZ is arguably going to be worse off in every respect other than perhaps money. Not going to develop as a person, not going to develop as a player as much, so I have a lotof sympathy for NZs case that I don't include them in that group but I certainly see where you're coming from and it encourages other countries to think they can do the same while not realising they're making a much worse experience/situation.

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