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‘Dealt a sh*t hand’: Shiray Kaka’s emotional message during injury rehab

Shiray Kaka of New Zealand scores a try during day 3 of the Rugby World Cup Sevens 2022 Match 23 Championship Semi Finals between New Zealand and France at DHL Stadium on September 11, 2022 in Cape Town, South Africa. (Photo by Ashley Vlotman/Gallo ImagesGetty Images)

Tokyo Olympics gold medallist Shiray Kaka has penned an emotional message on social media after being “dealt a sh*t hand” during last season’s SVNS Series. Kaka suffered a devastating knee injury that ultimately ruled the New Zealander out of the Paris Olympics.

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Kaka had been carried off the field at Singapore’s National Stadium during the quarter-final win over Great Britain, and was later seen crying after a thrilling Cup Final. As the Black Ferns Sevens celebrated, one of their own couldn’t help but shed some tears.

It seemed the usually upbeat, funny and smiling Kaka knew what the knee injury meant. The following week, Kaka took to social media to reveal that her “Olympic dream is over” in a video that truly encapsulated the emotion of that devastating blow.

In the months that have followed, the social media superstar has continued to create candid content that has been met with support from thousands. Kaka has more than 80,000 followers on Instagram alone, and beyond 158,000 on TikTok as well.

 

View this post on Instagram

 

A post shared by Shiray Kaka #22 (@shiray_22)

Kaka’s content is usually rugby-related or involves partner Gillies, who used to play for the All Blacks Sevens, and often has a humorous spin. But, Kaka’s most recent post wasn’t intended to be funny – instead, letting other injured athletes know they aren’t alone.

“Injuries… one of the loneliest places for an athlete,” Kaka wrote on Instagram.

“You’re isolated from the team. And even in a gym full of people… it’s just you and your thoughts. You and your self-doubt. You and your frustration.

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“It feels like everyone else is getting better, faster, stronger… while you’re standing still.

“You have to look for small improvements and learn to appreciate them. You have to learn how to ask for help. You have to be easy on yourself, when you fail. You have to trust your support network. You have to nourish your body, even though the golden arches are calling your name.

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“You’ve been dealt a sh*t hand, but it’ll get better. I try to remember that many are in less fortunate positions than me, sometimes that helps. Maybe that’ll help you too???

“Anyway, I know these are all just words, but I really hope it helps someone going through a rough patch in their sporting career.

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“I take peace in knowing that everything that is meant for me, will be.”

Without Kaka among their ranks – who bounced back well during the season after being dropped for SVNS Perth in January – the Black Ferns Sevens missed out on the SVNS Series’ top prize at the Grand Final event in Madrid.

But, Team New Zealand did bounce back on the world’s biggest sporting stage as the women’s team backed up their success in Tokyo with another gold medal in Paris. They beat Ilona Maher’s USA in the semi-finals before sneaking by Canada in the decider.

Kaka wasn’t at the Games in a playing capacity and was instead Team New Zealand’s number one fan during their run to glory. The 29-year-old was in tears after her teammates claimed Olympic gold at Stade de France.

As the original social media post expressed, it’s never whenever an athlete suffers an injury but there’s no doubt the Paris Olympics gold medallists appreciated the support from their teammate over in France.

 

HSBC SVNS Perth takes place on 24-26 January at HBF Park. Plan your ultimate rugby weekend in Western Australia with the help of flexible travel packages including tickets and accommodation. Buy Now or Find Out More.  

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J
JW 4 hours ago
Does South Africa have a future in European competition?

I rated Lowe well enough to be an AB. Remember we were picking the likes of George Bridge above such players so theres no disputing a lot of bad decisions have been made by those last two coaches. Does a team like the ABs need a finicky winger who you have to adapt and change a lot of your style with to get benefit from? No, not really. But he still would have been a basic improvement on players like even Savea at the tail of his career, Bridge, and could even have converted into the answer of replacing Beauden at the back. Instead we persisted with NMS, Naholo, Havili, Reece, all players we would have cared even less about losing and all because Rieko had Lowe's number 11 jersey nailed down.


He was of course only 23 when he decided to leave, it was back in the beggining of the period they had started retaining players (from 2018 onwards I think, they came out saying theyre going to be more aggressive at some point). So he might, all of them, only just missed out.


The main point that Ed made is that situations like Lowe's, Aki's, JGP's, aren't going to happen in future. That's a bit of a "NZ" only problem, because those players need to reach such a high standard to be chosen by the All Blacks, were as a country like Ireland wants them a lot earlier like that. This is basically the 'ready in 3 years' concept Ireland relied on, versus the '5 years and they've left' concept' were that player is now ready to be chosen by the All Blacks (given a contract to play Super, ala SBW, and hopefully Manu).


The 'mercenary' thing that will take longer to expire, and which I was referring to, is the grandparents rule. The new kids coming through now aren't going to have as many gp born overseas, so the amount of players that can leave with a prospect of International rugby offer are going to drop dramatically at some point. All these kiwi fellas playing for a PI, is going to stop sadly.


The new era problem that will replace those old concerns is now French and Japanese clubs (doing the same as NRL teams have done for decades by) picking kids out of school. The problem here is not so much a national identity one, than it is a farm system where 9 in 10 players are left with nothing. A stunted education and no support in a foreign country (well they'll get kicked out of those countries were they don't in Australia).


It's the same sort of situation were NZ would be the big guy, but there weren't many downsides with it. The only one I can think was brought up but a poster on this site, I can't recall who it was, but he seemed to know a lot of kids coming from the Islands weren't really given the capability to fly back home during school xms holidays etc. That is probably something that should be fixed by the union. Otherwise getting someone like Fakatava over here for his last year of school definitely results in NZ being able to pick the cherries off the top but it also allows that player to develop and be able to represent Tonga and under age and possibly even later in his career. Where as a kid being taken from NZ is arguably going to be worse off in every respect other than perhaps money. Not going to develop as a person, not going to develop as a player as much, so I have a lotof sympathy for NZs case that I don't include them in that group but I certainly see where you're coming from and it encourages other countries to think they can do the same while not realising they're making a much worse experience/situation.

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