Ahead of the Capetown Sevens World Rugby out together this a video analysis piece that explains the importance of restarts.
As former Sevens player Rob Vickerman explains, it’s far more technical then you might expect in the shortened form of the game, and it’s area team are increasingly looking to exploit.
As you can see, the Blitzboks have already put the theory into practice in Capetown.
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Sign up for freeThe Brave Blossoms roll into London desperate to show English rugby its wealth of riches with the gifted back-row at the forefront.
Italy were hammered by New Zealand at RWC23, but Dino Lamb says there is 'no bigger opportunity' to face 'the best'.
No one is expecting Wales to beat South Africa but the performance will go a long way to proving Gatland retains the faith of his players
Go the AB's .. Probs win by about 30 I reckon ... Cheers ..
Allianz Stadium? But that’s England’s home ground!
First the World Cup. And now the Prince William Cup. It’s almost too much!
The only wrong to right is to get rid of serial loser Super Rugby Coach, Penney.
Well the game went as expected. Huge blow out.
This comment aged like fine wine 🍷 At this point the school of the blind can beat Wales.
