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VIDEO: Candid Sexton reveals how he deals with big-match nerves

Jonathan Sexton has a vast medal haul, but Ireland’s 2018 Six Nations Grand Slam winning outhalf admits he still struggles with nerves ahead of big games.

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Leinster face Racing 92 in the final of the Champions Cup in Bilbao on Saturday and when asked by RugbyPass how he deals with the nerves on the day of a final the flyhalf admitted that it’s something he has to contend with for far longer in the build-up.

“The week of a final! I have been pretty nervous all week. You know you wake up the week of a big game you feel different. Sleep can be a struggle and the nerves can be a struggle, you just have to focus your attention on to getting what is important right and your preparation and putting all your energy into that and leaving all the distractions and all the hype and try and park it and just really focus on putting on a good performance. That’s what we did in the quarter-finals, semi-finals and throughout the group stage, so that has been key for us this week. We have trained really well, we have prepared really well and we’ve just got to go out and do it on the biggest stage.”

Sexton elaborated on how he tries to clear his head.

“Yeah going out training, going out kicking, they are all the things that really get your mind off the game, distract you while focusing you at the same time – which sounds a bit strange. I find that is when I am at my calmest, but it is when you get home and you’ve got lots of time to yourself that you worry about that. The older you get probably the nerves get worse, but the way you deal with them is a bit better.”

Sexton has been in the matchday squad in each of Leinster’s three Champions Cup successes, but it’s been six years since Leinster have been kings of Europe and a fourth title would seem them go level with Toulouse.

Meanwhile Leo Cullen has revealed his reasons for leaving James Lowe out of his 23-man squad.

With only two “overseas” players allowed, Cullen has plumped for Scott Fardy in the backrow, while Jamison Gibson-Park is selected on the bench as back up to Luke McGrath.

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“There is a lot of different factors, I thought Jamison did very well in the semi-final against the Scarlets so in many ways he’s unlucky not to start the game. Scott has come in and he’s done well, he’s been a really good addition to the forwards and he’s a good leader in the group. It is not an easy decision”, Cullen said.

Leinster Rugby (caps in brackets):

15. Rob Kearney (195)
14. Jordan Larmour (19)
13. Garry Ringrose (47)
12. Robbie Henshaw (23)
11. Isa Nacewa (182) CAPTAIN
10. Johnny Sexton (146)
9. Luke McGrath (92)
1. Cian Healy (188)
2. Seán Cronin (150)
3. Tadhg Furlong (81)
4. Devin Toner (215)
5. James Ryan (12)
6. Scott Fardy (19)
7. Dan Leavy (52)
8. Jordi Murphy (104)

16. James Tracy (63)
17. Jack McGrath (130)
18. Andrew Porter (27)
19. Rhys Ruddock (140)
20. Jack Conan (71)
21. Jamison Gibson-Park (50)
22. Joey Carbery (35)
23. Rory O’Loughlin (40)

In other news: Danny Cipriani included in England’s squad

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J
JW 6 hours ago
Does South Africa have a future in European competition?

I rated Lowe well enough to be an AB. Remember we were picking the likes of George Bridge above such players so theres no disputing a lot of bad decisions have been made by those last two coaches. Does a team like the ABs need a finicky winger who you have to adapt and change a lot of your style with to get benefit from? No, not really. But he still would have been a basic improvement on players like even Savea at the tail of his career, Bridge, and could even have converted into the answer of replacing Beauden at the back. Instead we persisted with NMS, Naholo, Havili, Reece, all players we would have cared even less about losing and all because Rieko had Lowe's number 11 jersey nailed down.


He was of course only 23 when he decided to leave, it was back in the beggining of the period they had started retaining players (from 2018 onwards I think, they came out saying theyre going to be more aggressive at some point). So he might, all of them, only just missed out.


The main point that Ed made is that situations like Lowe's, Aki's, JGP's, aren't going to happen in future. That's a bit of a "NZ" only problem, because those players need to reach such a high standard to be chosen by the All Blacks, were as a country like Ireland wants them a lot earlier like that. This is basically the 'ready in 3 years' concept Ireland relied on, versus the '5 years and they've left' concept' were that player is now ready to be chosen by the All Blacks (given a contract to play Super, ala SBW, and hopefully Manu).


The 'mercenary' thing that will take longer to expire, and which I was referring to, is the grandparents rule. The new kids coming through now aren't going to have as many gp born overseas, so the amount of players that can leave with a prospect of International rugby offer are going to drop dramatically at some point. All these kiwi fellas playing for a PI, is going to stop sadly.


The new era problem that will replace those old concerns is now French and Japanese clubs (doing the same as NRL teams have done for decades by) picking kids out of school. The problem here is not so much a national identity one, than it is a farm system where 9 in 10 players are left with nothing. A stunted education and no support in a foreign country (well they'll get kicked out of those countries were they don't in Australia).


It's the same sort of situation were NZ would be the big guy, but there weren't many downsides with it. The only one I can think was brought up but a poster on this site, I can't recall who it was, but he seemed to know a lot of kids coming from the Islands weren't really given the capability to fly back home during school xms holidays etc. That is probably something that should be fixed by the union. Otherwise getting someone like Fakatava over here for his last year of school definitely results in NZ being able to pick the cherries off the top but it also allows that player to develop and be able to represent Tonga and under age and possibly even later in his career. Where as a kid being taken from NZ is arguably going to be worse off in every respect other than perhaps money. Not going to develop as a person, not going to develop as a player as much, so I have a lotof sympathy for NZs case that I don't include them in that group but I certainly see where you're coming from and it encourages other countries to think they can do the same while not realising they're making a much worse experience/situation.

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