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Hulking Welsh prop Tomas Francis admits 'fitness has come a long way'

Tomas Francis

Wales prop Tomas Francis knows the squad must make the most of their punishing high-altitude training camp in the Swiss Alps to stay strong for the challenges ahead.

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The idea behind the location is the players’ bodies will become more accustomed to recovering when there is less oxygen available, which should then help it be used more efficiently out at the World Cup in Japan.

Wales secured the Six Nations Grand Slam with a 14th successive win in March and are the form team in international rugby, only behind New Zealand in the world rankings.

Warren Gatland’s men have not tasted defeat since losing to Ireland in February 2018 as they prepare for upcoming Test matches against both England and Ireland before fine-tuning World Cup preparations ahead of their opening match against Georgia in Toyota on September 23.

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Exeter tighthead prop Tomas Francis is ready to step up as he continues his personal development since an international debut four years ago.

“When you’re first in camp, you’re trying to make that impression, try and make the most of it and keep up,” Francis said on the Welsh Rugby Union website.

“Since then my fitness has come a long way, but the game has moved on at the same pace. I’m fitter, but everyone else is fitter and stronger. That’s the way the game has gone.

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“You’ve got to be able to do so much more now.

“Every player has different strengths and, as Gats (Warren Gatland) says – you have got to have your point of difference. Whatever that is, you have to be the best.”

After altitude training in the Swiss Alps, Wales will have home and away warm-up internationals against England in August followed by warm-weather work in Turkey.

They have a home international against Ireland on August 31, and Gatland will name his final 31-man squad the following week.

– PA

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TI 4 hours ago
All Blacks player ratings vs Italy | Autumn Nations Series

Rieko took literally years to turn from a defensive liability at 13 into a guy, who’s defensively sound as it befits the position. And it all came at the cost of him being much less of an offensive threat, than what he used to be. Proctor is a natural 13, he handles, passes, and kicks way better than Rieko ever will, he just isn’t as fast.


It’s unfair to judge Tupaea on the handful of games he’s had in 2022 before he got nearly crippled by a Wallaby lock. What could Tupaea/Proctor pairing be, if they got the same amount of chances as Jordie/Rieko?


Because no matter how you spin it, playing a player outside of his natural position is a poor asset management. No matter how talented he is, he still competes against players who had years and years of practice at the position. And if said guy is so talented that he actually CAN compete against specialists, imagine how much better still he could have been, if he had all those years to iron the toothing issues at the position. It just drives me mad.


Two things I hate in rugby union beyond description: aping after league, and playing players outside of their natural position. Especially considering, that they all admit they hate it, when they’re allowed to speak freely. Owen Farrell spent 80% of his international career at 12, saying every time when asked, that he is a 10 and prefers to play at 10. Those players are literally held at a gunpoint: play out of position, or no national jersey for you.

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