Blair Murray tells a little tale which shows just how much his life has changed over the past six months.
Ospreys will face Lyon in the Challenge Cup quarter-finals after triumphing 36-14 against Scarlets at the Swansea.com Stadium.
Some suggest Andy Farrell’s class of 2025 could be a Wales-free zone, but who has the best chance of touring?
Even though Matt Sherratt wasn't able to engineer a win, he showed tentative signs of a new Welsh way that could make them more competitive
Fighting fires at every level, Welsh rugby is in a rut and there doesn't seem to be any easy escape routes
The rangy Scotland full-back put in a stellar showing during the Six Nations and is in the box-seat for a No 15 Test shirt