Rory Lawson recounts how his legendary grandfather's favourite sweets helped inspire Scotland to victory in his first Test as captain.
The South African kingpin knows he must rejuvenate his squad, but which ageing warriors will be cut loose?
Raised on a farm, Kwagga Smith's attributes and impact regularly see him top South Africa's 'battle-stats' in big matches.
Rassie Erasmus has named 16 uncapped players in his 43-man squad that will assemble in March for a two-day 'alignment camp'.
Henco van Wyk and Edwill van der Merwe claimed two tries apiece as the Emirates Lions eased to a convincing 61-19 bonus-point success over Zebre Parma in the United Rugby Championship.
Ulster came from behind to beat the Lions 24-17 at a windswept Kingspan Stadium scoring three tries to the visitors’ two in game which was in the balance throughout.
Four more years. That’s the harsh reality the All Blacks must come to terms with after a heartbreaking Rugby World Cup final defeat to South Africa by 12-11.
Former All Black Vaea Fifita was at the centre of controversy in the Scarlets 32-15 loss to the Lions in South Africa.