Few overseas players have made a bigger impact in Welsh rugby over the past couple of decades than Filo Tiatia.
They can no longer afford big-ticket imports but an emerging crop of talented youngsters gives Ospreys cause for optimism.
With Sam Cane set to spend plenty of time on the sidelines, Ardie Savea needs to make a statement.
With Sam Cane set to spend plenty of time on the sidelines, Ardie Savea needs to make a statement.
When Richie McCaw wore No 7 for the All Blacks, there were other openside flankers around New Zealand playing out of their skin week-in and week-out who rarely had a chance to pull on the black jersey. History is now repeating itself.
Stephen Myler's musical tastes have been questioned but the fly-half is on song at the Ospreys
They say rugby is a young man’s game, but the 2020 Mitre 10 Cup has welcomed back more veterans, seasoned campaigners, than ever.
If the shellacking dished out by their rivals across the Loughor was nightmarish, there is no easy respite for a region lacking in confidence and facing a brutish fixture list.
It's hard to believe in the current climate, but Shane Williams remembers a time when the Liberty Stadium used to rock and the regions weren't a dire as they are now.
Richard Kahui's decorated career includes trophies for the All Blacks, Chiefs and Waikato. Despite winning a World Cup with New Zealand, however, it's one of the less lustrous championships that he remembers most fondly.
