Rory Lawson recounts how his legendary grandfather's favourite sweets helped inspire Scotland to victory in his first Test as captain.
The South African kingpin knows he must rejuvenate his squad, but which ageing warriors will be cut loose?
The All Blacks have lost The Freedom Cup with the Springboks winning another tense Test 18-12 at Cape Town’s DHL Stadium.
Test rookie Wallace Sititi has been named for his first start for the All Blacks in Saturday's highly anticipated Springboks rematch, but the selection has not come in his familiar position.
In just a few days another season of the Top 14 kicks off with the likes of Owen Farrell, Siya Kolisi, Josua Tuisova, and Davit Niniashvili making the numbers of the overseas players ready to make the headlines and wrestle for the title.
O'Mahony, Doris and Van der Flier have that perfect balance of experience, power and speed to become a formidable triumvirate
Barnstorming performances from Shannon Frizell might be the difference between the All Blacks going home with the Webb Ellis Cup or nothing.
With the August 28 deadline now passed for the final submission by all 20 teams of their 33-strong squads travelling to France, the names of the 660 players who will be involved at Rugby World Cup 2023 have been confirmed.
Scott Barrett could provide one of the last pieces of the puzzle for New Zealand.
All three of the traditional Southern Hemisphere superpowers have reasons to be positive.