As a new United Rugby Championship (URC) season approaches, we take a closer look at the physical makeup of the 16 sides competing for silverware.
Former Wales lock Ian Gough has criticized Cory Hill's unexpected international recall as demoralising for home-based players.
Ben Whitehouse has been through a lot during his ten years as a top-flight referee and international TMO.
Cardiff were in contention throughout but two tries from international prop Nicky Smith and others from Justin Tipuric and Luke Morgan proved just enough.
The Welsh last toppled their fierce rivals in a Guinness Six Nations game on English soil 12 years ago.
Wales flanker James Botham has returned to his club Cardiff this week to rehab a knee injury he picked up in the loss to Scotland on Saturday.
Warren Gatland exited the World Cup with the goodwill of the Welsh rugby public and will waste no time in preparing for the journey ahead
Wales have reached the last-eight stage of the World Cup four times in a row.