Matt Sherratt believes he has returned to Cardiff a better coach after his “whirlwind” spell in charge of Wales.
Fighting fires at every level, Welsh rugby is in a rut and there doesn't seem to be any easy escape routes
Some three years ago, Evan Lloyd thought his dream of being a professional rugby player was over. Now he is about to make his first start for Wales.
As a new United Rugby Championship (URC) season approaches, we take a closer look at the physical makeup of the 16 sides competing for silverware.
Former Wales lock Ian Gough has criticized Cory Hill's unexpected international recall as demoralising for home-based players.
Ben Whitehouse has been through a lot during his ten years as a top-flight referee and international TMO.
Cardiff were in contention throughout but two tries from international prop Nicky Smith and others from Justin Tipuric and Luke Morgan proved just enough.
The Welsh last toppled their fierce rivals in a Guinness Six Nations game on English soil 12 years ago.